Establishing Courage to Better Life

Establishing Courage to Better Life

Once you establish courage, you begin to better your life. Constructing courage will help you take risks to a brighter future that you usually wouldn't take. When you establish courage, you put fear behind you. Bravery is the process of admitting that you have dreads, yet you're willing to determine a way to defeat those fears and not let these fears take charge of you. It's ok to experience your fears at suitable times.

When you establish courage, you'll learn to self-direct you in life. You'll learn to accept punishment and rewards graciously. A courageous individual will frequently feel motivated to accept blame and responsibility while critiquing their actions and utilizing what they learn to move forward. Brave individuals will step to the front, instead of stepping back when opportunities come their way. On the other hand, a brave individual will step back and take a view at his or her errors gracefully.

An individual willing to better their life will relax. This individual will relax even when plans fail. For example, if it stormed the next day the individual will find something else to occupy his or her time and feel just as happy about joining this adventure.

To get successful and better your life you'll need to learn how to trust you. When you trust you, you are able to trust others also. Regrettably, we live in a world where trust is difficult to find, yet when you trust you, you can’t blame other people when things go wrong.

Bettering your life includes utilizing your creative and critical mind. When you can produce fresh ideas, you're off to the road to success. You've many options in this world; it takes you to pull up resources to find those choices.

Occasionally in life, we feel uncomfortable. In fact, this is common. Are you willing to accept your irritations? Maybe at an interview you feel lost. Are you willing to accept this irritation and discover a way to deliver a great speech to impress the interviewer? Alternatively, are you willing to allow negative energies cost you the job.

Acceptance is your key to happiness. When you are able to learn to accept the good with the bad, you are able to learn how to live happier and better your life. If you can't accept however, well, reread this material again.

Giving Happiness

We all want happiness. We all need appreciation. We all crave for recognition. We all want to be applauded. We all desire to be called good and lovely human beings. We are all looking for this certificate from our friends, family and our partner. This makes us happy. This makes us feel good about ourselves. This gives us new confidence in ourselves. This all gives us a new and positive self esteem, which is very important.

How to get it? Let us do all this for others. If no one is praising us, let us praise others. Let us do all that we want others to do to us. Let us give love, affection, appreciation, and let us applaud others even for a very small victory. Will this help us? It helps us immediately. The first feeling we get after doing a good deed is a feeling of satisfaction. This raises our self esteem in our own eyes. This makes us feel good. By making others happy, we get happiness. So let us become proactive and get all we want by not asking for it, but giving it.

What will happen to others when they get such praise from us? They will feel very happy. They will be happy with us. They will like us even more. They will like to do something in return. They will do all that we have been wishing for. Send happiness to get happiness. The shortest route to a lovely life.

Happiness is a state of mind, when one feels contented with oneself. One feels cheerful with one's life and circumstances. Remaining unhappy is not our goal in life, but happiness is our goal. If we are not happy, life become a burden. One lives, but only because one has no choice. Why not make happiness a part of everyday living?


Jim Pollard
The Best Christmas Gift http://www.SantaSpeaks.com

9/11/2001 Remembered

9/11/2001 Remembered

I was in my home office with the tv on. All of a sudden Matt Lauer sais “something is happening in downtown New York.

All news then went to the first tower where the plane had flown into it. I called for my wife to come into the office to watch. The next thing was the second plane flying into the second tower. We knew we were being attacked. By whom, no one knew.

The news then came that a plane had flown into the Pentagon. I heart skipped a beat, knowing that our foster son Alex was there. Alex, a Naval Intelligence Officer  assigned to the Pentagon .

The news  about the Pentagon began to escalate, first the plane had flown into the Navy, Marine section,

Then it was stated that it was the Intelligencer section, I knew that was Alex’s section. I really began to be concerned about Alex’s safety . I immediately tried to call Alex to no avail. All the phones were totally tied up.

By this time we had talked with Valerie and Barry, our two birth children. Barry, lived in Florida, he said he would try from there to do all he could to try to get in touch with him.

We spent the next five hours in agony as we watched the television account of all that was happening, all the time not knowing anything about Alex.

At 1;00 o’clock we received an email from Alex. He was safe. The plane had stuck his office but he was ten minutes away from it. God had answered our prayers Alex was safe.

There were many  days of concern after that. Alex was one of the first men to go to Afghanistan chasing

Al Queda. He was awarded the Bronze Star for bravery while there.

One of the highlights of my life was to be able to take part in his retirement service from the Navy at the Pentagon.

After his retirement from the Navy he is still chasing the “bad guys” as an “counter-terrorism”  specialist.

We are very proud of Alex and all he does. We are also very proud of our other two children Valerie and Barry and all the do.

Jim Pollard.

Jim@TheFabulousFifties.net

Eating Right in Healthy Aging

Eating Right in Healthy Aging

You have to eat right in order to stay healthy. If you do not eat right, your body does not receive the nutrients it needs to stay healthy. You have to eat so it fuels your body. Similar to a motor vehicle, which you add gas to travel; the body requires food that promotes energy, making it go. Too much food is not good for you and not enough of the right food can be harmful to your health.

Choosing good foods to eat:
Not all foods is good for you, yet liver is loaded with iron which is good for your blood, but to much isn’t good for you either. Fruits and vegetables are good for you but again not too much because the fruit will turn into sugar and that’s not good for you. Too much may give you the gibes, especially if you have to watch your weight. You can get high cholesterol as well from food if your not careful. High cholesterol can lead to harden arteries, which follows by strokes or heart attacks. So you need to eat but watch what you are eating and how much of it in a days time.

How will I know if am not eating right?
When you go to your doctor, he will tell you if you need to go on a diet. Your doctor will be able to tell by your weight. Then he may put you on a diet to lose weight or a diet to help you gain weight. He will tell you want to eat and how much as well as what not to eat. Then he may tell you to excise everyday. You have to be able to burn up what you take in so it will not turn into sugar or fat.

Remember that you should try to feast from the four food groups. Try to make sure that you only eat the amount your suppose to, and get your excise that you need to make you healthy. You can always call your family doctor to ask him how to do something if you don’t know how they will also help you to learn how to count your calories as well it is a big job when it comes to dieting you have to know how to count your calories and weigh your food. If you don’t you are not going to do want your suppose to do.

The world is filled with support groups that will help you if need support. More then likely you can go to your local hospital and they will know how to get you in touch with a group. These groups are great. The groups will give you support during the time that you need help. At group meetings, you will meet people with the same problems you have and you can give each other the support. Just remember to set a goal but don’t make it so high that you can’t do it and give up. Start out a little at a time and then as you get better you can get a increase your plans. In addition, what ever you do try to stick to it, it takes will power and control.

Willpower the master:
Willpower is a powerful mechanism inside you. If you want to find this willpower take a seat, sit down and talk with you to see what you can find. As you learn more about you, you gain willpower that takes you beyond your abilities, which means you will have a healthy aging in the future.

Jeanetta and Jim Pollard
http://www.TheFabulousFifties.net