The Fabulous Fifties and Beyond is part of the cable TV program and syndicated newspaper column of the same name.
Our mantra is "Use It Or Lose It", urging those in the 50's and beyond age group to do something with the life they have remaining. Write a book, travel, volunteer...do something.
We are looking for stories of individuals and groups that are "using it".
Shows streaming at http://tv.westkentucky.kctcs.edu/videoclips/50s/
Do you have the competency to better your
daily living and overall humane existence, or do you lack this character? To
better personal living you have to discover competence to take charge. In life
we have inner coaches, counselors, etc that help us to accomplish things in
life. We likewise have helpful authorities in the world who will take the time
to help those who find it hard to help self. You've a lot of options and
resources available to you.
Competency is earned. An individual with
competence will take what they learn and utilize it to solve different states
of affairs in their life. A competent individual always sees the new light at
the end of every tunnel.
When an individual has competence, he or
she feels joyous. A joyous individual will consider every incident, experience
and so forth in life as something they may learn from; as well this individual
won't allow bad weigh him or her down. The individual will take the bad; see
new light and continuing learning from his or her errors.
You'll have to learn how to suspend
judgments of self and other people. You're not the Man in control. Only one
spiritual being has the right to call judgment down on anybody. Let this Man
take the weight on His shoulders. You might need to pray often to cease judging
self and other people.
It's ok to have views, but when you don't
have facts to support your claims, why speak. Too many times individuals
suspect, offer opinions, speculate, or jump to conclusions, which has caused
major issues in the world. If you don't have facts behind you, or to support
what you say, be quiet. Allow somebody else in the world to make the next
error.
If you wish to live happier, you'll need to
build your energy. To build energy you'll need to eat right, exercise and take
great care of you. You'll need to associate with positive individuals and learn
to help others as well as yourself. The more effort you put forth, the more
you'll get back from your efforts.
Once you establish courage, you begin to
better your life. Constructing courage will help you take risks to a brighter
future that you usually wouldn't take. When you establish courage, you put fear
behind you. Bravery is the process of admitting that you have dreads, yet
you're willing to determine a way to defeat those fears and not let these fears
take charge of you. It's ok to experience your fears at suitable times.
When you establish courage, you'll learn to
self-direct you in life. You'll learn to accept punishment and rewards
graciously. A courageous individual will frequently feel motivated to accept
blame and responsibility while critiquing their actions and utilizing what they
learn to move forward. Brave individuals will step to the front, instead of
stepping back when opportunities come their way. On the other hand, a brave
individual will step back and take a view at his or her errors gracefully.
An individual willing to better their life
will relax. This individual will relax even when plans fail. For example, if it
stormed the next day the individual will find something else to occupy his or
her time and feel just as happy about joining this adventure.
To get successful and better your life
you'll need to learn how to trust you. When you trust you, you are able to
trust others also. Regrettably, we live in a world where trust is difficult to
find, yet when you trust you, you can’t blame other people when things go
wrong.
Bettering your life includes utilizing your
creative and critical mind. When you can produce fresh ideas, you're off to the
road to success. You've many options in this world; it takes you to pull up
resources to find those choices.
Occasionally in life, we feel
uncomfortable. In fact, this is common. Are you willing to accept your
irritations? Maybe at an interview you feel lost. Are you willing to accept
this irritation and discover a way to deliver a great speech to impress the
interviewer? Alternatively, are you willing to allow negative energies cost you
the job.
Acceptance is your key to happiness. When
you are able to learn to accept the good with the bad, you are able to learn
how to live happier and better your life. If you can't accept however, well,
reread this material again.
Do you have the knack to accept the things
you can change and the things you can't change?Can you accept the numerous changes that occur in your life?
When you are able to accept things in life,
including you and other people you find a way to take charge. When you're in
command, it helps you to see how you are able to better your personal life.
When you learn to accept you'll learn to discover you.
Many individuals in the world believe that
when we act the same way at all times, we have instituted our identity.
Politically incorrect! We have emotions, thoughts, behaviors, actions
, and have been infested by a world of
influences both great and foul. Every day we will feel something new, which
causes our personality to reflect these modifications.
We live in a world that desensitizes us.
We're surrounded by 1000000000000s of influences on TV, in the media, on radio,
in homes, government, schools etc. Each to their own, but everybody is judging
somebody at some time, which is something we have to accept. We can't alter
these people’s behaviors and way of thinking, but we may change ours. This is a
component of learning and accepting. The best way around the world is become
your own influence and let other influences make another persons life
misfortunate.
Once you learn to accept you'll be eager to
laugh. For example, if somebody makes you crazy you'll see the humor in his or
her actions. You might see the humor in your actions if you make an error and
feed into their stupidity. Once you begin to see the humor in life, you'll feel
better inside. When you learn to change to better you, others might follow.
Good conduct has proven far more effective than words to promote others to
change.
As you grow you'll feel a fresh hunger, and
that hunger will guide you to discover fresh ways to better you. In time as you
begin to feel better, you will see a need to exercise, eat correctly, and hang
out with positive influences and so on. Once you feel this hunger, you'll feel
inspired to labor to accomplish your goals.
Living a
happy, resilient and optimistic life is wonderful, and is also good for your
health. Being happy actually protects you from the stresses of life. Stress is
linked to top causes of death such as heart disease, cancer and stroke.
Almost
everyone have heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin.
The song has a very catchy way of conveying its message of being happy to
everyone. Bobby Mcferiin's simple message surely made a lot of people happy by telling them not to worry.
Living a
happy, resilient and optimistic life is wonderful, and is also good for your
health. Being happy actually protects you from the stresses of life. Stress is
linked to top causes of death such as heart disease, cancer and stroke.
One of the
better things ever said is - 'The only thing in life that will always remain
the same is change', and in our life we have the power to make the necessary
changes if we want to. Even if we find ourselves in an unbearable situation we
can always find solace in the knowledge that it too would change.
Social
networks or relationships are essential to happiness. People are different,
accept people for who or what they are, avoid clashes, constant arguments, and
let go of all kinds of resentments. If arguments seem unavoidable still try and
make an effort to understand the situation and you might just get along with
well with
Happiness is
actually found in everyone, increasing it is a way to make a life more
wonderful and also more healthy.
To be happy
is relatively easy, just decide to be a happy person. Abraham Lincoln observed
that most people for most of the time can choose how happy or stressed, how
relaxed or troubled, how bright or dull their outlook to be. The choice is
simple really, choose to be happy.
There are
several ways by which you can do this.
Being
grateful is a great attitude. We have so
much to be thankful for. Thank the taxi driver for bringing you home safely,
thank the cook for a wonderful dinner and thank the guy who cleans your
windows. Also thank the mailman for bringing you your mails, thank the
policeman for making your place safe and thank God for being alive.
News is
stressful. Get less of it. Some people just can't start their day without their
daily dose of news. Try and think about it, 99% of the news we hear or read is
bad news. Starting the day with bad news does not seem to be a sensible thing
to do.
A religious
connection is also recommended. Being part of a religious group with its
singing, sacraments, chanting, prayers and meditations foster inner peace.
Manage your
time. Time is invaluable and too important to waste. Time management can be
viewed as a list of rules that involves
scheduling, setting goals, planning, creating lists of things to do and
prioritizing. These are the core basics of time management that should be
understood to develop an efficient personal time management skill. These basic
skills can be fine tuned further to include the finer points of each skill that
can give you that extra reserve to make the results you desire.
Laugh and
laugh heartily everyday. Heard a good
joke? Tell your friends or family about it. As they also say -'Laughter is the
best medicine'.
Express your
feelings, affections, friendship and passion to people around you. They will
most likely reciprocate your actions. Try not to keep pent up anger of
frustrations, this is bad for your health. Instead find ways of expressing them
in a way that will not cause more injury or hurt to anyone.
Working hard
brings tremendous personal satisfaction. It gives a feeling of being competent
in finishing our tasks. Accomplishments are necessary for all of us, they give
us a sense of value. Work on things that you feel worthy of your time.
Learning is
a joyful exercise. Try and learn something new everyday. Learning also makes us expand and broaden our
horizons. And could also give us more opportunities in the future.
Run, jog,
walk and do other things that your body was made for. Feel alive.
Avoid
exposure to negative elements like loud noises, toxins and hazardous places.
These are
the few simple things you can do everyday to be happy. And to learn even more
about all-inclusive happines, please take time to visit
http://www.happiness.thegreat.info .
And always
remember the quote from Abraham Lincoln, he says that, "Most people are
about as happy as they make up their minds to be."
We all want happiness. We all need appreciation. We
all crave for recognition. We all want to be applauded. We all desire to be
called good and lovely human beings. We are all looking for this certificate from
our friends, family and our partner. This makes us happy. This makes us feel
good about ourselves. This gives us new confidence in ourselves. This all gives
us a new and positive self esteem, which is very important.
We all want happiness. We all need appreciation. We
all crave for recognition. We all want to be applauded. We all desire to be
called good and lovely human beings. We are all looking for this certificate from
our friends, family and our partner. This makes us happy. This makes us feel
good about ourselves. This gives us new confidence in ourselves. This all gives
us a new and positive self esteem, which is very important.
How to get it? Let us do all this for others. If no
one is praising us, let us praise others. Let us do all that we want others to
do to us. Let us give love, affection, appreciation, and let us applaud others
even for a very small victory. Will this help us? It helps us immediately. The
first feeling we get after doing a good deed is a feeling of satisfaction. This
raises our self esteem in our own eyes. This makes us feel good. By making
others happy, we get happiness. So let us become proactive and get all we want
by not asking for it, but giving it.
What will happen to others when they get such praise
from us? They will feel very happy. They will be happy with us. They will like
us even more. They will like to do something in return. They will do all that
we have been wishing for. Send happiness to get happiness. The shortest route
to a lovely life.
Happiness is a state of mind, when one feels
contented with oneself. One feels cheerful with one's life and circumstances.
Remaining unhappy is not our goal in life, but happiness is our goal. If we are
not happy, life become a burden. One lives, but only because one has no choice.
Why not make happiness a part of everyday living?
We all want happiness. We all need appreciation. We all
crave for recognition. We all want to be applauded. We all desire to be called good
and lovely human beings. We are all looking for this certificate from our
friends, family and our partner. This makes us happy. This makes us feel good
about ourselves. This gives us new confidence in ourselves. This all gives us a
new and positive self esteem, which is very important.
How to get it? Let us do all this for others. If no one is
praising us, let us praise others. Let us do all that we want others to do to
us. Let us give love, affection, appreciation, and let us applaud others even
for a very small victory. Will this help us? It helps us immediately. The first
feeling we get after doing a good deed is a feeling of satisfaction. This
raises our self esteem in our own eyes. This makes us feel good. By making
others happy, we get happiness. So let us become proactive and get all we want
by not asking for it, but giving it.
What will happen to others when they get such praise from
us? They will feel very happy. They will be happy with us. They will like us
even more. They will like to do something in return. They will do all that we
have been wishing for. Send happiness to get happiness. The shortest route to a
lovely life.
Happiness is a state of mind, when one feels contented with
oneself. One feels cheerful with one's life and circumstances. Remaining
unhappy is not our goal in life, but happiness is our goal. If we are not
happy, life become a burden. One lives, but only because one has no choice. Why
not make happiness a part of everyday living?
Lack of activities can prevent you from living healthy. When you do not enjoy activities, you may feel fatigue or find it difficult to sleep at night. When you awake in the morning, you may feel tired until you finally fall asleep. As we, age our body change and we have to make changes to accommodate our lives.
Having a good night sleep makes the mind think more clearly. A good night sleep also boosts your energy while controlling your weight. You can also make decisions with less stress. Sleeping well at night makes our immune system stronger to keep us healthier. Researchers have proved that a good nights sleep is necessary for our health. Researchers have found that lack of sleep reduces the growth hormones in our bodies, since it changes muscles to fat. Sleep overall is most important, yet it stands behind activities. To improve your health, try walking each day.
Walking will help to loosen our muscles, reduces stress and depression along with anxiety. By reliving these things, it will help us to sleep for a longer and deeper period. So, when we wake up in the morning we feel happier and more rested.
When you exercise, you get a good night sleep, which promotes metabolism. Without the right amount of sleep, our bodies crave energy. Our body will release insulin or glucose into the bloodstream, which slows down metabolism. This action causes the body to gain weight, rather than control weight.
When a person feels exhausted, they will feel weak and repressed from enjoying activities. This leads to additional problems. Sleeping right balances out our bodies giving us, more energy leading to more activities that will satisfy our sleep needs.
What to avoid:
To rest proper and feel active you must reduce your intake of caffeine, nicotine, harmful chemicals, such as over-the-counter meds that keep you awake, alcohol and so on. The chemicals and substances will keep you awake. Try to avoid drinking anything after 8 p.m. in the evening. Nicotine should be avoid if possible, yet if you must smoke try to avoid smoking after 8 p.m.
Start a walking program in the morning to help wake you up, while boosting your energy. You will feel better since the joints will feel flexible enough to move freely. In addition, walking will help you burn fat and calories. You’ll notice a big change in how you feel the rest of the day. Start out walking at a slow steady pace for as far as your comfortable. Each day pick up the pace a bit and walk further. Just remember when walking that you want to work up to a steady brisk walk to make you sweat but not out of breath. Take a short walk before and after meals to calm your nerves, and burn calories too, it will give you energy, relieve that stress from the long day and help you sleep.
If you start a walking program for yourself, it is a lot more fun if you have someone to go with you. Talk to that neighbor you don’t know and maybe they’ll walk with you. Just think about it; you’ll be acquainted with someone new, talk about new things will relieve stress and get in you exercise as well. This might help that neighbor too who maybe hasn’t seen or talked to anyone in a couple of days and than they can sleep better at night.
After walking that brisk walk your doing be sure to cool down. When walking at a vigorous pace your heart rate will go up and it needs to be back to normal. Just walk a bit slow and relaxing until you’ve cooled down.
If you can’t go to sleep at night instead of getting up and turning on the TV try pacing around the house. Do some stretching and shake your arms and legs. Even walking around the house can relax you especially when everyone else is in bed and you can relax more.
Learn 7 new ways to put a smile on someone's face. You won't know how many people are encouraged by your kindness because smiles are contagious. Try out one or more of these 7 ways today to make the world a better place.
Do you want to put a smile on someone's face? Maybe make their day a little bit brighter? It doesn't have to take much time or money on your part. In fact, many things can be done as a part of your normal routine and cost little or nothing. You won't know how many people are encouraged by your kindness because smiles are contagious. Try out one or more of these 7 ways today to put smiles on their faces.
1. Write an encouraging note to others that have encouraged you or that need encouragement. Handwritten notes that are given to encourage, not just for thanking someone for a gift, are rare. That makes handwritten notes even more special. Start a new practice of sitting down and writing an encouraging note on a regular basis. You just might start an epidemic!
2. Take a friend out to lunch or invite her to your home for a meal. You will get to know each other even better than you do right now. If you feel like being more adventurous, throw a party for several of your friends and put smiles on a multitude of faces.
3. Give someone an inspirational book to read. You will feel good doing it, reading the book will change the person, and they will think of you every time they read it.
4. Ask a friend or relative if you can take care of their kid(s) for a day or evening. If you have been a parent, you know the value of being able to have a few hours of "adult time" without worrying about the children. Don't wait to be asked to baby-sit when it is required. Offer to do it at a time when the parent can do something fun and relaxing.
5. Deliver a meal to someone you know that is sick or having a rough time. We have all been sick and know the last thing you want to do is be out of bed. There are also times when life is tough and it is hard to do all of the daily chores. You can be a tremendous help by providing a meal that can be enjoyed.
6. Volunteer time to supporting your local church or charity. Every minute you dedicate to a church or charity will cause many smiles. You will put a smile on the face of each leader just for helping without being asked. You will also be putting smiles on the faces of those that are being helped through the organization.
7. Thank everyone that supports you throughout the day. The list of those that you come in contact with is endless. Remember family and friends, secretaries, co-workers, teachers, Sunday school teachers, pastors, store employees, janitors, gas station attendants, those that deliver your mail and newspaper, and servers at restaurants.
I know this is a list of 7 ways to put a smile on someone's face, but there is one more way that can't be ignored. Reveal a genuine smile to everyone you meet. You will experience how easy it is to get others to smile!
This article will deal with what is on the inside of us. Who we are on the inside, seems to show up on the outside no matter how hard we try to hide it
Greetings self-help readers,
This article will deal with what is on the inside of us. Who we are on the inside, seems to show up on the outside no matter how hard we try to hide it. You have no doubt heard of people wearing their hearts on their sleeves and this is because what is in our hearts are some deep emotions. You can be the best actor/actress in the world but if you are hurting inside you are in bad emotional shape. You can mask your pain with a smile or a laugh but that pain is still there. You can not make that pain disappear with alcohol or drugs it simply returns when the narcotic is out of the system. Medication will also need to be constantly taken if one is on anti-depressants. Why? Because the heart itself, what is on the inside of every single person on this planet is never dealt with. God speaks of people who honor Him with their lips but their hearts are far from Him. God knows what is inside of all of us. The choice can be to run from who we are. To pour ourselves into various addictions to get away from who we are. We must however deal with who we really are if we are to move past any pain in our lives.
Before my darling mother passed away, she uttered the words it is time to move on to my wife and I. Those words were very hard to hear but they still ring true today as I am reminded of them when I reflect back on my last days with her. I could have chosen to stay in the emotional state of numbness that I was in during her last days on earth or proceed to keep all the great memories of my mother in my heart and enyoy the rest of the time that God has given me on the earth. The choice was mine. It was a difficult one but one that I believe that all of us must make when it comes to dealing with who we are. If I chose to stay in a state of numbness and deal with it by working too much or withdrawl I would too busy focusing on myself. I would miss out on spending time with my amazing wife and daughter and I would never be able to get that time back.
Take a look at who you are inside. Talk about the pain with someone you can trust and move on. You can do it. You must do it if you are to be the very best that you can be. Choose not to live in the past because you will miss the very future that God has planned for you.
Changing your mood can be surprisingly quick and easy when you have the right tools, strategies, and methods.
All of us have days when we're out of sorts. You just wish you were in a better mood. You've had days like that, haven't you? Perhaps you tried to get yourself into a better state of mind but struggled to achieve it.
Sometimes we get stuck in our own emotional dumps and forget how easy it is to feel happier, so here are seven simple ways to lift your mood. Many people have found them useful. Some of them may surprise you!
1. Go for a walk.
Most people know that going for a short daily walk is one of the best forms of exercise. When you are feeling down it is even more beneficial. If you can, go into a natural environment with plants and birds. Can you think of such a setting not? What do you notice first? The different shades of greenery, the fresh smell of country air, the sounds of birds, or the sunlight shining through the trees? Make it real by taking a short stroll.
2. Listen to quality music.
Music can shift a listener's state within moments. It's effect can be nearly magical. Dig out that CD you haven't listened to in ages or tune in your radio to something you've never listened to before.
3. Open yourself to discovering something new.
Read something (printed, not on line) different than what you would normally watch. There are a ton of different types of magazines can you get these days. Visit your local library or browse through a magazine rack. Pick up or buy a magazine you wouldn't normally buy. You may discover something wonderful.
4. Find something to laugh at.
Laughter is one of the best ways to lift your spirits. Find a humorous book, or watch a comedy. Even better, try to learn a few new jokes and tell them to others.
5. Simple breathing meditation.
Breathing meditation is a great exercise that you can do anywhere. Simply allow yourself to sit comfortably with your back straight. Now close your eyes and become aware of the flow of air into and out of your nostrils. That's all there is to it. Do this for 10-15 minutes. Notice how pleasantly surprised you can be at how you feel afterward.
6. Doodling for the fun of it.
Most people can remember when they were young and used to doodle for hours. Kids love drawing silly little pictures. Drawing is not just for kids or artists. Whoever you are get some pens, pencils, crayons or whatever you have and just draw for the fun of it. Notice how your state of mind shifts.
7. Think of others less fortunate.
The fact that you are reading this article suggests that you are probably much better off than most people on this planet. At times this may be hard to believe, but if you can read and have access to the internet, just those two things alone means you are better off than most people in the world. There are many human beings that barely have access to the basics of survival. There are people in lots of pain. Allow your compassion for them to grow.
These are all pretty simple. There's nothing profound or life changing, but when all you need is a quick pick me up these may be just the thing you need. Putting simple ideas, methods, tools and techniques into action will help you achieve change more quick and easily--surprisingly so at time-- than you imagine.
