tag:blogger.com,1999:blog-103499772024-03-21T06:36:35.638-07:00The Fabulous Fifties....and BeyondThe Fabulous Fifties and Beyond is part of the cable TV program and syndicated newspaper column of the same name.
Our mantra is "Use It Or Lose It", urging those in the 50's and beyond age group to do something with the life they have remaining. Write a book, travel, volunteer...do something.
We are looking for stories of individuals and groups that are "using it".
Shows streaming at http://tv.westkentucky.kctcs.edu/videoclips/50s/Unknownnoreply@blogger.comBlogger55125tag:blogger.com,1999:blog-10349977.post-4150038008363433202012-04-17T21:28:00.000-07:002012-04-17T21:28:10.696-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
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<h1>
<span style="background-color: white;"><span style="color: blue;">Avoiding And Dealing With Falls While Caring For The Elderly</span></span></h1>
<h2>
Anyone that has even a tiny amount of experience in caring for the elderly
will be able to alert you to the pitfalls and hazards of the job as primary
caregiver. One of the first things that any of these individuals will mention
to you that relate directly to your role is the constant danger of falls. The
elderly, as a collective, have an astonishing number of falls every year.</h2>
<h2>
<o:p> </o:p></h2>
<h2>
This can be attributed to a variety of factors but is primarily a result of
feeling and being unstable on their feet. Their bodies are not agile enough to
avoid falls and repeated episode could cause more harm than good. As elderly
bones are more brittle that those of younger generations then they can easily
be broken. Dislocated and fractured hips are the bone break of choice for most
elderly individuals and can be extremely painful and debilitating. As a result,
you need to be aware of the hazard and prevent it before it happens. </h2>
<h2>
<o:p> </o:p></h2>
<h2>
As prevention is better than cure when it comes to elderly falls and
resultant hospital trips, it may be wise to put preventative measure in place
to head off falls before they occur. Maintaining the safety and security of an
elderly individual can be very difficult initially because you do not have eyes
in the back of your head. It can take a while to become used to their
movements, habits and routines. If you watch them closely enough over a period
of time then you will soon be able to anticipate their moves before they make
them. This can help to prevent falls because you will be able to spot danger a mile
off. However, it is not a solution that can be used in the short term, and you
do need to be able to prevent falls occurring as soon as possible after you
become their primary caregiver.</h2>
<h2>
<o:p> </o:p></h2>
<h2>
The first thing that you should do to prevent trips and falls actually has
nothing to do with the elderly individual in general terms. Instead, you should
focus on their immediate environment. You should remove all possible tripping
hazards in their home. Everything from rugs and loose carpeting to small
objects that are used to decorate a room should be removed. They can all be
hazardous in the right situation, or wrong situation as the case may be! You
should also look into effective methods of controlling falls.</h2>
<h2>
<o:p> </o:p></h2>
<h2>
If the elderly individual that you look after does experience a fall in the
home, then it is of the utmost importance that you know exactly how to deal
with the situation. Firstly, you need to remove all hazards from around the
individual to allow you to get closer and assess the damage. You must then
administer first aid if it is appropriate to do so. Try not to move the
individual until you are certain that there is no damage to joints and limbs.
If there is or you think that he or she may have sustained a head injury, then
you should immediately call an ambulance. Just keep your relative warm and as
comfortable as possible until the paramedics arrive.</h2>
<h2>
<o:p> </o:p></h2>
<h2>
Falls represent very real hazards in the home and you must always be
prepared to deal with them. You will inevitably have to deal with them at some
stage, no matter how well prepared you are, but removing the means will reduce
the amount of falls and hopefully lower the severity of the injuries.</h2>
<h2>
<o:p> </o:p></h2>
<h2>
Jim Pollard, Co-host</h2>
<h2>
Fabulous Fifties and Beyond</h2>
<h2>
<a href="http://thefabulousfifties.net/">http://TheFabulousFifties.net </a></h2>
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-10349977.post-20780990779678356842012-02-17T06:43:00.000-08:002012-02-17T06:43:00.479-08:00Competency to Better Life<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: x-large;"><b><span style="font-family: "Arial","sans-serif";">Competency to Better Life </span></b></span></div>
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<span style="font-size: large;"><span style="font-family: "Arial","sans-serif";">Do you have the competency to better your
daily living and overall humane existence, or do you lack this character? To
better personal living you have to discover competence to take charge. In life
we have inner coaches, counselors, etc that help us to accomplish things in
life. We likewise have helpful authorities in the world who will take the time
to help those who find it hard to help self. You've a lot of options and
resources available to you. </span></span></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<span style="font-size: large;"><span style="font-family: "Arial","sans-serif";">Competency is earned. An individual with
competence will take what they learn and utilize it to solve different states
of affairs in their life. A competent individual always sees the new light at
the end of every tunnel. </span></span></div>
<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<span style="font-size: large;"><span style="font-family: "Arial","sans-serif";">When an individual has competence, he or
she feels joyous. A joyous individual will consider every incident, experience
and so forth in life as something they may learn from; as well this individual
won't allow bad weigh him or her down. The individual will take the bad; see
new light and continuing learning from his or her errors. </span></span></div>
<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<span style="font-size: large;"><span style="font-family: "Arial","sans-serif";">You'll have to learn how to suspend
judgments of self and other people. You're not the Man in control. Only one
spiritual being has the right to call judgment down on anybody. Let this Man
take the weight on His shoulders. You might need to pray often to cease judging
self and other people. </span></span></div>
<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<span style="font-size: large;"><span style="font-family: "Arial","sans-serif";">It's ok to have views, but when you don't
have facts to support your claims, why speak. Too many times individuals
suspect, offer opinions, speculate, or jump to conclusions, which has caused
major issues in the world. If you don't have facts behind you, or to support
what you say, be quiet. Allow somebody else in the world to make the next
error. </span></span></div>
<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<span style="font-size: large;"><span style="font-family: "Arial","sans-serif";">If you wish to live happier, you'll need to
build your energy. To build energy you'll need to eat right, exercise and take
great care of you. You'll need to associate with positive individuals and learn
to help others as well as yourself. The more effort you put forth, the more
you'll get back from your efforts. </span></span></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: none; tab-stops: .5in; text-indent: 0in;">
<br /></div>
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-10349977.post-16292958773223713342012-02-15T06:36:00.000-08:002012-02-15T06:36:00.383-08:00Altering Habits to Better Your Life<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<span style="font-size: x-large;"><b><span style="font-family: "Arial","sans-serif";">Altering Habits to Better Your Life </span></b></span></div>
<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<span style="font-size: large;"><span style="font-family: "Arial","sans-serif";"><span> </span><span> </span></span></span></div>
<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<span style="font-size: large;"><span style="font-family: "Arial","sans-serif";">Habits, oh those foul habits. Habits are
acquired from training, influences, observance, and practice. We acquire a lot
of habits throughout our life, which some are goodness and others are foul.
Good habits we may keep, but if one wants to better their life the foul habits
have to take a hike. Eliminating bad habits however isn't simple, especially if
a dependency is involved. For this reason, we may learn how to change your
habits. </span></span></div>
<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<span style="font-size: large;"><span style="font-family: "Arial","sans-serif";">Individuals wander through life making
excuses. Anytime an individual sees something complicated, they'll frequently
make excuses why they can't deal with the issue. This is a rough-cut problem in
the world, which we’ve all heard 1000000000000s of times. If you're out to
better your life, you need to state, “This is something that blocks me from
accomplishment and I've the might to change it. </span></span></div>
<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<span style="font-size: large;"><span style="font-family: "Arial","sans-serif";"><span> </span><span> </span></span></span></div>
<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<span style="font-size: large;"><span style="font-family: "Arial","sans-serif";">The first key to success is quit making
excuses. You are able to commit by choosing a fresh habit.</span></span></div>
<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<span style="font-size: large;"><span style="font-family: "Arial","sans-serif";">Today I'm going to quit judging other
people and myself. This is a common error individuals make in the world. They
spend time labeling other people and themselves. This gets them nowhere but in
a world of chaos. </span></span></div>
<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<span style="font-size: large;"><span style="font-family: "Arial","sans-serif";"><span> </span><span> </span></span></span></div>
<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<span style="font-size: large;"><span style="font-family: "Arial","sans-serif";">Do you think negatively? I can’t alter
this. My life is full of bunk; I can’t swing it any longer. Why me? If you
spend your life believing negative and stating negative connotations, attempt
changing your ways today. For example, state, I may change something and I'm
going to. Rather than stating life is full of bunk, accept it as truth yet move
forward to make your life better. </span></span></div>
<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<span style="font-size: large;"><span style="font-family: "Arial","sans-serif";"><span> </span><span> </span></span></span></div>
<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<span style="font-size: large;"><span style="font-family: "Arial","sans-serif";">Once you begin to make changes to improve
your life, begin small. Rather than jumping the gun, take little steps to
success. Too many times individuals try to change overnight. This only leads to
frustration. </span></span></div>
<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<span style="font-size: large;"><span style="font-family: "Arial","sans-serif";"><span> </span><span> </span></span></span></div>
<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<span style="font-size: large;"><span style="font-family: "Arial","sans-serif";">When you're working to alter your life and
habits make certain you seek support and feedback. You don't have to walk the
road to success alone. Feedback is discovered at your library, the Net, at
colleges, etc. Ask somebody you trust to support you and provide you feedback
when required as well </span></span></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: none; tab-stops: .5in; text-indent: 0in;">
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</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-10349977.post-6403579934866260592012-02-13T06:25:00.000-08:002012-02-13T06:25:01.212-08:00Establishing Courage to Better Life<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: x-large;"><b><span style="font-family: "Arial","sans-serif";">Establishing Courage to Better Life </span></b></span></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: none; tab-stops: .5in; text-indent: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<span style="font-size: large;"><span style="font-family: "Arial","sans-serif";">Once you establish courage, you begin to
better your life. Constructing courage will help you take risks to a brighter
future that you usually wouldn't take. When you establish courage, you put fear
behind you. Bravery is the process of admitting that you have dreads, yet
you're willing to determine a way to defeat those fears and not let these fears
take charge of you. It's ok to experience your fears at suitable times. </span></span></div>
<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<span style="font-size: large;"><span style="font-family: "Arial","sans-serif";">When you establish courage, you'll learn to
self-direct you in life. You'll learn to accept punishment and rewards
graciously. A courageous individual will frequently feel motivated to accept
blame and responsibility while critiquing their actions and utilizing what they
learn to move forward. Brave individuals will step to the front, instead of
stepping back when opportunities come their way. On the other hand, a brave
individual will step back and take a view at his or her errors gracefully. </span></span></div>
<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<span style="font-size: large;"><span style="font-family: "Arial","sans-serif";">An individual willing to better their life
will relax. This individual will relax even when plans fail. For example, if it
stormed the next day the individual will find something else to occupy his or
her time and feel just as happy about joining this adventure. </span></span></div>
<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<span style="font-size: large;"><span style="font-family: "Arial","sans-serif";">To get successful and better your life
you'll need to learn how to trust you. When you trust you, you are able to
trust others also. Regrettably, we live in a world where trust is difficult to
find, yet when you trust you, you can’t blame other people when things go
wrong. </span></span></div>
<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<span style="font-size: large;"><span style="font-family: "Arial","sans-serif";">Bettering your life includes utilizing your
creative and critical mind. When you can produce fresh ideas, you're off to the
road to success. You've many options in this world; it takes you to pull up
resources to find those choices. </span></span></div>
<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<span style="font-size: large;"><span style="font-family: "Arial","sans-serif";">Occasionally in life, we feel
uncomfortable. In fact, this is common. Are you willing to accept your
irritations? Maybe at an interview you feel lost. Are you willing to accept
this irritation and discover a way to deliver a great speech to impress the
interviewer? Alternatively, are you willing to allow negative energies cost you
the job. </span></span></div>
<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: none; tab-stops: .5in; text-indent: 0in;">
<span style="font-size: large;"><span style="font-family: "Arial","sans-serif";">Acceptance is your key to happiness. When
you are able to learn to accept the good with the bad, you are able to learn
how to live happier and better your life. If you can't accept however, well,
reread this material again.</span></span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";"></span></div>
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-10349977.post-81548818110754574482012-02-09T09:21:00.000-08:002012-02-09T09:21:56.547-08:00Acceptance to Better your Personal Life<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<span style="font-size: large;"><b><span style="font-family: "Arial","sans-serif";">Acceptance to Better your Personal Life</span></b></span></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: none; tab-stops: .5in; text-indent: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: none; tab-stops: .5in; text-indent: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Courier New";">Do you have the knack to accept the things
you can change and the things you can't change?<span style="mso-spacerun: yes;">
</span>Can you accept the numerous changes that occur in your life? </span></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: none; tab-stops: .5in; text-indent: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: none; tab-stops: .5in; text-indent: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Courier New";">When you are able to accept things in life,
including you and other people you find a way to take charge. When you're in
command, it helps you to see how you are able to better your personal life.
When you learn to accept you'll learn to discover you. </span></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: none; tab-stops: .5in; text-indent: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: none; tab-stops: .5in; text-indent: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Courier New";">Many individuals in the world believe that
when we act the same way at all times, we have instituted our identity.
Politically incorrect! We have emotions, thoughts, behaviors, actions </span></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: none; tab-stops: .5in; text-indent: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Courier New";">, and have been infested by a world of
influences both great and foul. Every day we will feel something new, which
causes our personality to reflect these modifications.</span></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: none; tab-stops: .5in; text-indent: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: none; tab-stops: .5in; text-indent: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Courier New";">We live in a world that desensitizes us.
We're surrounded by 1000000000000s of influences on TV, in the media, on radio,
in homes, government, schools etc. Each to their own, but everybody is judging
somebody at some time, which is something we have to accept. We can't alter
these people’s behaviors and way of thinking, but we may change ours. This is a
component of learning and accepting. The best way around the world is become
your own influence and let other influences make another persons life
misfortunate. </span></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: none; tab-stops: .5in; text-indent: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Courier New";">Once you learn to accept you'll be eager to
laugh. For example, if somebody makes you crazy you'll see the humor in his or
her actions. You might see the humor in your actions if you make an error and
feed into their stupidity. Once you begin to see the humor in life, you'll feel
better inside. When you learn to change to better you, others might follow.
Good conduct has proven far more effective than words to promote others to
change. </span></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: none; tab-stops: .5in; text-indent: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-left: 0in; mso-list: none; tab-stops: .5in; text-indent: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Courier New";">As you grow you'll feel a fresh hunger, and
that hunger will guide you to discover fresh ways to better you. In time as you
begin to feel better, you will see a need to exercise, eat correctly, and hang
out with positive influences and so on. Once you feel this hunger, you'll feel
inspired to labor to accomplish your goals.</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman";"></span></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-10349977.post-30822990083897782422011-10-07T04:00:00.000-07:002012-01-16T21:35:52.956-08:00ACQUIRE POWER THROUGH SELF DEVELOPMENT<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<o:p> </o:p><b><span style="font-size: 16pt; line-height: 115%;">ACQUIRE
POWER THROUGH SELF DEVELOPMENT</span></b>.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;">It is the
natural right of every human being to be happy to escape all the miseries of
life. Happiness is the normal condition, as natural as the landscapes and the
seasons. It is unnatural to suffer and it is only because of our ignorance that
we do suffer. Happiness is the product of wisdom. To attain perfect wisdom, to
comprehend fully the purpose of life, to realize completely the relationship of
human beings to each other, is to put an end to all suffering, to escape every
ill and evil that afflicts us. Perfect wisdom is unshadowed joy. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;">Why do we
suffer in life? Because in the scheme of nature we are being forced forward in
evolution and we lack the spiritual illumination that alone can light the way
and enable us to move safely among the obstacles that lie before us. Usually we
do not even see or suspect the presence of trouble until it suddenly leaps upon
us like a concealed tiger. One day our family circle is complete and happy. A
week later death has come and gone and joy is replaced with agony. Today we
have a friend. Tomorrow he will be an enemy and we do not know why. A little
while ago we had wealth and all material luxuries. There was a sudden change
and now we have only poverty and misery and yet we seek in vain for a reason
why this should be. There was a time when we had health and strength; but they
have both departed and no trace of a reason appears. Aside from these greater
tragedies of life innumerable things of lesser consequence continually bring to
us little miseries and minor heartaches. We most earnestly desire to avoid them
but we never see them until they strike us, until in the darkness of our
ignorance we blunder upon them. The thing we lack is the spiritual illumination
that will enable us to look far and wide, finding the hidden causes of human
suffering and revealing the method by which they may be avoided; and if we can
but reach illumination the evolutionary journey can be made both comfortably
and swiftly. It is as though we must pass through a long, dark room filled with
furniture promiscuously scattered about. In the darkness our progress would be
slow and painful and our bruises many. But if we could press a button that
would turn on the electric light we could then make the same journey quickly
and with perfect safety and comfort. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;">The old
method of education was to store the mind with as many facts, or supposed
facts, as could be accumulated and to give a certain exterior polish to the
personality. The theory was that when a man was born he was a completed human
being and that all that could be done for him was to load him up with
information that would be used with more or less skill, according to the native
ability he happened to be born with. The theosophical idea is that the physical
man, and all that constitutes his life in the physical world, is but a very
partial expression of the self; that in the ego of each there is practically
unlimited power and wisdom; that these may be brought through into expression
in the physical world as the physical body and its invisible counterparts,
which together constitute the complex vehicle of the ego's manifestation, are
evolved and adapted to the purpose; and that in exact proportion that conscious
effort is given to such self-development will spiritual illumination be
achieved and wisdom attained. Thus the light that leads to happiness is kindled
from within and the evolutionary journey that all are making may be robbed of
its suffering. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;">Why does
death bring misery? Chiefly because it separates us from those we love. The
only other reason why death brings grief or fear is because we do not understand it and
comprehend the part it plays in human evolution. But the moment our ignorance gives way to
comprehension such fear vanishes and a serene happiness takes its place. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;">Why do we
have enemies from whose words or acts we suffer? Because in our limited
physical consciousness we do not perceive the unity of all life and realize
that our wrong thinking and doing must react upon us through other people a
situation from which there is no possible escape except through ceasing to
think evil and then patiently awaiting the time when the causes we have already
generated are fully exhausted. When spiritual illumination comes, and we no
longer stumble in the night of ignorance, the last enemy will disappear and we
shall make no more forever. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;">Why do
people suffer from poverty and disease? Only because of our blundering
ignorance that makes their existence possible for us, and because we do not
comprehend their meaning and their lessons, nor know the attitude to assume
toward them. Had we but the wisdom to understand why they come to people, why
they are necessary factors in their evolution, they would trouble us no longer.
When nature's lesson is fully learned these mute teachers will vanish. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;">And so it is
with all forms of suffering we experience. They are at once reactions from our
ignorant blunderings and instructors that point out the better way. When we
have comprehended the lessons they teach they are no longer necessary and
disappear. It is not by the outward
acquirement of facts that men become wise and great. It is by developing
the soul from within until it illuminates the brain with that flood of light </span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-size: 19px; line-height: 21px;">called genius.</span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-size: 19px; line-height: 21px;"><br /></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-size: 19px; line-height: 21px;">Jim Pollard</span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-size: 19px; line-height: 21px;"><a href="http://santaspeaks.com/">Phone call from Santa</a></span></div>
<div class="MsoNormal">
<a href="http://santaspeaks.com/iphone-app">Santa's iPhone App</a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://www.halloweensafety.santasmarketing.com/">FREE Halloween Safety and Ideas eBook</a></div>
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-10349977.post-81647601552049908472011-10-05T04:30:00.000-07:002011-10-05T04:30:03.252-07:00Are You Getting in the Way?<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="MsoNormal">
<span style="font-family: 'Times New Roman',serif; font-size: 14pt; line-height: 115%;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/bmTefoqVPps?feature=player_embedded' frameborder='0'></iframe></div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman',serif; font-size: 14pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman',serif; font-size: 14pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman',serif; font-size: 14pt; line-height: 115%;">Too busy, too stressed, too important to give a
helping hand and make a difference? I believe that once we stop and get out of
our own way, we not only discover how much we have to give, but also that we
have much joy and richness to experience in that transaction.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman',serif; font-size: 14pt; line-height: 115%;">Getting out of our busy mode and into our heart
occasionally, I'm certain that many of us would find at least one moment during
our day where we could pause, reflect on a situation, and see something that we
can do to make a difference in someone else's life. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman',serif; font-size: 14pt; line-height: 115%;">The pace of life and work has increased a lot and I
daresay we don't give as much thought as we could to the circumstances of other
people's lives. Sometimes, we're so caught up in our own struggle that we don't
think we can even afford the time to "give" our time, suggestions,
talents, to others. And yet, if we do, we are rewarded. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman',serif; font-size: 14pt; line-height: 115%;">We are often times, throughout our lives, able to
experience richness, synchronicity, and reward through small acts of
generosity. This isn't even about money, although sometimes the rewards will
impact our financial status as well. And yet, we fail too often when we are so
self-absorbed or consumed by our own situation thinking we'd give up too much
by helping. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman',serif; font-size: 14pt; line-height: 115%;">So, this is just a gentle reminder for all of us to
pay attention to at least one "little thing" that will make a
difference for someone else. Try to make it for someone you don't know well or
don't know at all; family and friends are too easy and natural.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman',serif; font-size: 14pt; line-height: 115%;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/QjkJDu0B-1U?feature=player_embedded' frameborder='0'></iframe></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Jim and Jeanetta Pollard</div>
<div class="separator" style="clear: both; text-align: left;">
<a href="http://santaspeaks.com/">http://SantaSpeaks.com</a></div>
<div class="separator" style="clear: both; text-align: left;">
<a href="http://jimpollardministry.blogspot.com/">http://JimPollardMinistry.blogspot.com</a></div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman',serif; font-size: 14pt; line-height: 115%;"><br /></span><br />
<span style="font-family: 'Times New Roman',serif; font-size: 14pt; line-height: 115%;"><br /></span><br />
<br /><div style="color: orange;">
<span style="font-size: small;"><b><span style="font-family: "Times New Roman","serif"; line-height: 115%;">A FREE HALLOWEEN GIFT FOR OUR FOLLOWERS:</span></b></span></div>
<span style="font-family: "Times New Roman","serif"; font-size: 10pt; line-height: 115%;"><a href="http://www.halloweensafety.santasmarketing.com/"><span style="color: orange; font-size: large;"><i><b> Click Here HALLOWEEN SAFETY GUIDE </b></i></span></a></span></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-10349977.post-2704352331127381882011-10-03T04:00:00.000-07:002011-10-03T04:00:00.667-07:00Are You Worried? 4 Steps to Peace of Mind<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/G03Iw8qdBCk?feature=player_embedded' frameborder='0'></iframe></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"><b>Why Worry?</b></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">A friend has this quotation on his office wall:
"I know worry works because nothing I worry about ever happens."<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">I think I must believe that, because I worry a lot
-- and about the most insignificant things. I worry about the big things, of
course, like health, relationships, and finances. But I'm also liable to fret
about anything and everything that finds its way into my consciousness.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">Because I spend so much time on worry, I've decided
to embrace it with a personal research project. Maybe you'd like to join me.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">Here are two avenues I'm exploring:<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">1) I practice catching myself at it. "Hey, I'm
worrying again." During a recent morning swim, I caught myself worrying 10
times during one lap! I'm not kidding. On rare days when I don't have anything
to worry about, I find something. What I've learned is that worry is a mental
habit. I can change habits; I've done it before. There's hope.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">2) My second approach is to practice presence. By
this I mean stopping my thoughts. In my workshops, I ring a bell to help
participants practice centering. The quieter we are, the longer we hear the
bell. There's a lovely moment when we all listen . . . until the ring is barely
audible . . . then just a memory. I relish that moment of quiet before my
thoughts re-engage. There is no future or past, just Now. No worrying thoughts
-- no thoughts at all. It's a peaceful place, which is why I stretch the
moment. I want to strengthen the connection to something greater than my
worries.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">3) When I told my good friend Rosie about my worry
project, she told me about her approach, which is to do one of three things:
decide to address the issue right then; if you can't do anything about it at
the moment, give yourself a time to address it later; or decide that it is not
important and let it go. In other words, act on it, file it or throw it away.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">4) Finally, one of Rosie's favorite worry stoppers
(and mine) is to sing. Connect with your self, your creativity, and the place
where everything really is okay.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">Awareness and acknowledgment are the keys to
changing our habits. Morihei Ueshiba, who founded aikido and spoke of it as the
Art of Peace, said we must "always practice the Art of Peace in a vibrant
and joyful manner." Perhaps my research project on worry will help me to
lighten up, smile, and live each day in such a way.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">Are you worrying? Stop your thoughts for a moment.
Listen to the sounds around you, pay attention, and be present to this key
moment. And smile . . . for no reason. You may find that's the best reason of
all.</span><br />
<br />
<br />
<div style="color: orange;">
<span style="font-size: small;"><b><span style="font-family: "Times New Roman","serif"; line-height: 115%;">A FREE HALLOWEEN GIFT FOR OUR FOLLOWERS:</span></b></span></div>
<span style="font-family: "Times New Roman","serif"; font-size: 10pt; line-height: 115%;"><a href="http://www.halloweensafety.santasmarketing.com/"><span style="color: orange; font-size: large;"><i><b> Click Here HALLOWEEN SAFETY GUIDE </b></i></span></a></span><br />
<br />
<br />
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"> Jim and Jeanetta Pollard</span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"><a href="http://thefabulousfifties.net/">http://TheFabulousFifties.net</a></span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"></span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"></span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"><o:p></o:p></span></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-10349977.post-61299325211206096662011-09-30T04:00:00.000-07:002011-09-30T04:00:08.118-07:00Happy as You Want to Be<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/1QWZvqQn90Q?feature=player_embedded' frameborder='0'></iframe></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;">Living a
happy, resilient and optimistic life is wonderful, and is also good for your
health. Being happy actually protects you from the stresses of life. Stress is
linked to top causes of death such as heart disease, cancer and stroke.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;"></span></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;">Almost
everyone have heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin.
The song has a very catchy way of conveying its message of being happy to
everyone. Bobby Mcferiin's simple message surely made a lot of people happy by telling them not to worry.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;">Living a
happy, resilient and optimistic life is wonderful, and is also good for your
health. Being happy actually protects you from the stresses of life. Stress is
linked to top causes of death such as heart disease, cancer and stroke. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;">One of the
better things ever said is - 'The only thing in life that will always remain
the same is change', and in our life we have the power to make the necessary
changes if we want to. Even if we find ourselves in an unbearable situation we
can always find solace in the knowledge that it too would change. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;">Social
networks or relationships are essential to happiness. People are different,
accept people for who or what they are, avoid clashes, constant arguments, and
let go of all kinds of resentments. If arguments seem unavoidable still try and
make an effort to understand the situation and you might just get along with
well with <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;">Happiness is
actually found in everyone, increasing it is a way to make a life more
wonderful and also more healthy.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;">To be happy
is relatively easy, just decide to be a happy person. Abraham Lincoln observed
that most people for most of the time can choose how happy or stressed, how
relaxed or troubled, how bright or dull their outlook to be. The choice is
simple really, choose to be happy. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;">There are
several ways by which you can do this.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;"> <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;">Being
grateful is a great attitude. We have so
much to be thankful for. Thank the taxi driver for bringing you home safely,
thank the cook for a wonderful dinner and thank the guy who cleans your
windows. Also thank the mailman for bringing you your mails, thank the
policeman for making your place safe and thank God for being alive.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;">News is
stressful. Get less of it. Some people just can't start their day without their
daily dose of news. Try and think about it, 99% of the news we hear or read is
bad news. Starting the day with bad news does not seem to be a sensible thing
to do.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;">A religious
connection is also recommended. Being part of a religious group with its
singing, sacraments, chanting, prayers and meditations foster inner peace. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;">Manage your
time. Time is invaluable and too important to waste. Time management can be
viewed as a list of rules that involves
scheduling, setting goals, planning, creating lists of things to do and
prioritizing. These are the core basics of time management that should be
understood to develop an efficient personal time management skill. These basic
skills can be fine tuned further to include the finer points of each skill that
can give you that extra reserve to make the results you desire. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;">Laugh and
laugh heartily everyday. Heard a good
joke? Tell your friends or family about it. As they also say -'Laughter is the
best medicine'.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;"> <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;">Express your
feelings, affections, friendship and passion to people around you. They will
most likely reciprocate your actions. Try not to keep pent up anger of
frustrations, this is bad for your health. Instead find ways of expressing them
in a way that will not cause more injury or hurt to anyone.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;"> <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;">Working hard
brings tremendous personal satisfaction. It gives a feeling of being competent
in finishing our tasks. Accomplishments are necessary for all of us, they give
us a sense of value. Work on things that you feel worthy of your time.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;">Learning is
a joyful exercise. Try and learn something new everyday. Learning also makes us expand and broaden our
horizons. And could also give us more opportunities in the future. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;">Run, jog,
walk and do other things that your body was made for. Feel alive.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;">Avoid
exposure to negative elements like loud noises, toxins and hazardous places.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;">These are
the few simple things you can do everyday to be happy. And to learn even more
about all-inclusive happines, please take time to visit
http://www.happiness.thegreat.info .<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;">And always
remember the quote from Abraham Lincoln, he says that, "Most people are
about as happy as they make up their minds to be."</span><br />
<span style="font-size: 14pt; line-height: 115%;"></span><br />
<span style="font-size: 14pt; line-height: 115%;"></span><br />
<span style="font-size: 14pt; line-height: 115%;"></span><br />
<span style="font-size: 14pt; line-height: 115%;"></span><br />
<span style="font-size: 14pt; line-height: 115%;"></span><br />
<span style="font-size: 14pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;"><br /></span><br />
<span style="font-size: 14pt; line-height: 115%;"><br /></span><br />
<div style="color: orange;">
<span style="font-size: small;"><b><span style="font-family: "Times New Roman","serif"; line-height: 115%;">A FREE HALLOWEEN GIFT FOR OUR FOLLOWERS:</span></b></span></div>
<span style="font-family: "Times New Roman","serif"; font-size: 10pt; line-height: 115%;"><a href="http://www.halloweensafety.santasmarketing.com/"><span style="color: orange; font-size: large;"><i><b> Click Here HALLOWEEN SAFETY GUIDE </b></i></span></a></span></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;">Jim and Jeanetta Pollard</span></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;"><a href="http://santaspeaks.com/">http://SantaSpeaks.com</a></span></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;"><br /></span></div>
<br />
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;"><br /></span></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-10349977.post-43543893733618183542011-09-28T04:00:00.000-07:002011-09-28T04:00:02.323-07:00Be Happy! Happiness is just a Matter of Mind<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="font-size: 16pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal" style="text-align: center;">
<b><span style="font-size: 16pt; line-height: 115%;">Happiness</span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 16pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 16pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 16pt; line-height: 115%;">Giving Happiness<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">We all want happiness. We all need appreciation. We
all crave for recognition. We all want to be applauded. We all desire to be
called good and lovely human beings. We are all looking for this certificate from
our friends, family and our partner. This makes us happy. This makes us feel
good about ourselves. This gives us new confidence in ourselves. This all gives
us a new and positive self esteem, which is very important.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">We all want happiness. We all need appreciation. We
all crave for recognition. We all want to be applauded. We all desire to be
called good and lovely human beings. We are all looking for this certificate from
our friends, family and our partner. This makes us happy. This makes us feel
good about ourselves. This gives us new confidence in ourselves. This all gives
us a new and positive self esteem, which is very important.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">How to get it? Let us do all this for others. If no
one is praising us, let us praise others. Let us do all that we want others to
do to us. Let us give love, affection, appreciation, and let us applaud others
even for a very small victory. Will this help us? It helps us immediately. The
first feeling we get after doing a good deed is a feeling of satisfaction. This
raises our self esteem in our own eyes. This makes us feel good. By making
others happy, we get happiness. So let us become proactive and get all we want
by not asking for it, but giving it.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">What will happen to others when they get such praise
from us? They will feel very happy. They will be happy with us. They will like
us even more. They will like to do something in return. They will do all that
we have been wishing for. Send happiness to get happiness. The shortest route
to a lovely life.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">Happiness is a state of mind, when one feels
contented with oneself. One feels cheerful with one's life and circumstances.
Remaining unhappy is not our goal in life, but happiness is our goal. If we are
not happy, life become a burden. One lives, but only because one has no choice.
Why not make happiness a part of everyday living?</span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"></span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"></span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"></span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"><br /></span><br />
<div style="color: orange;">
<span style="font-size: small;"><b><span style="font-family: "Times New Roman","serif"; line-height: 115%;">A FREE HALLOWEEN GIFT FOR OUR FOLLOWERS:</span></b></span></div>
<span style="font-family: "Times New Roman","serif"; font-size: 10pt; line-height: 115%;"><a href="http://www.halloweensafety.santasmarketing.com/"><span style="color: orange; font-size: large;"><i><b> Click Here HALLOWEEN SAFETY GUIDE </b></i></span></a></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">Jim and Jeanetta Pollard</span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">The best Christmas gift for your family</span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;"><a href="http://santaspeaks.com/">http://santaspeaks.com</a></span></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-10349977.post-3665302022463817152011-09-26T04:00:00.000-07:002011-09-26T04:00:02.767-07:00Anger and Hurt; another lonely place!<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/ZbwFe3PTVRo?feature=player_embedded' frameborder='0'></iframe></div>
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<span style="font-size: 14pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<span class="Apple-style-span" style="color: blue;"><span class="Apple-style-span" style="font-size: 19px; line-height: 21px;">Lonely People</span></span></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;">Being human
can really be challenging, to say the least. We feel emotions with every breath
we take, every move we make. Some emotions are so sweet that we never want to
lose that feeling. Other emotions cause us so much anger and hurt that we are
paralyzed with pain.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;"> Our minds use anger as a memory of a hurt that
we have experienced. The memory is usually due to the fact that we neglected to
express our hurt at the time for one reason or another. We tend to not show our
anger or hurt because we do not want to cause a conflict or hurt another's
feelings or ever admit those feelings. We also hang onto it because once we
actually show we are angered, we are showing we are not perfect and that in fact
we are human and can feel pain.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;"> But if we continue to push away our feelings
to protect our perfect selves, we become less real and less connected to people
in our lives, without even realizing how
far we are pushing them away. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: "Calibri","sans-serif"; font-size: 14pt; line-height: 115%;"> Protecting another person from our hurts or
anger is only imprisoning ourselves, so that they will never be able to reach
us. If we do this long enough we cannot find happiness anywhere. When we are
questioned why we are upset, we can not even find the beginning to the hurt we
have hidden. The longer we hide our hurts and anger the more confusing they
become. Things get all tangled up and if we dare try to explain, we are totally
speaking another language.</span><br />
<span style="font-family: "Calibri","sans-serif"; font-size: 14pt; line-height: 115%;"><br /></span><br />
<span style="font-family: "Calibri","sans-serif"; font-size: 14pt; line-height: 115%;"></span><br />
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;">Protecting
another person from our hurts or anger is only imprisoning ourselves, so that
they will never be able to reach us. If we do this long enough we cannot find
happiness anywhere. When we are questioned why we are upset, we can not even
find the beginning to the hurt we have hidden. The longer we hide our hurts and
anger the more confusing they become. Things get all tangled up and if we dare
try to explain, we are totally speaking another language.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;"> Have you ever been hurt by someone and then
they make it impossible for you to explain why you are angered? Those people
can do a lot of damage, they are controllers. When you can identify that type
of person, only then can you fight back and tell them, "please just shut
up and listen". If you want to be unhappy then keep hanging onto that
hurt. It will definitely drag your self-esteem to the bottom.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;"> Hurt is a pain of the moment and it is
happening right now. Its reason is right there in front of you. You must deal
with it or you will only hide it and end up alone in your prison of loneliness.
The longer you hold back, the more angry you become with you, for not acting
out. That's when guilt moves right on in and takes over, making you want to get even with that person. Your
negative thoughts are seeded now and nothing feels good. Is this a good thing?
NOT!!! <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;"> It is definitely not easy to risk being called
oversensitive, or told that you are just causing a fight, or they just laugh
you off like you are a child. You may even find that this person doesn`t really
care about you. Better to find that out asap, don`t you think? <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;"> These FEELINGS of hurt and anger have a way of
taking over our lives. Is it not better to let it out now than to live in an
unhappy life of silence? Tell someone
how you feel, when you feel it, or you will only lock those FEELINGS up inside
you and trust me, you will lose yourself.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;">You may even
hurt the one you love, but honesty is the best way. I believe that with a true
love you should be able to tell that person anything and yes, even if you feel
hurt or angered by them.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;"> Love conquers anger and hurt. It battles
jealousy and helps lift you to a higher self-esteem!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;"> To be truly happy and not endure the prisons
of negative emotions, we need to be heard. We need to be understood. We need to
be forgiven. We also need to be loved and cared for. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;"> And my sweet readers, on that note, I will
leave you with another tip to strengthen<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;">your courage
to keep climbing that mountain to a better you!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;">Take
responsibility for your life. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;">You have the
power to make things better.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;">And most
importantly, you have a choice!<o:p></o:p></span></div>
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<span style="font-size: 14pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal" style="font-size: 14pt; line-height: 115%;">
<span style="font-family: "Times New Roman","serif"; font-size: 10pt; line-height: 115%;">Dorothy Lafrinere<o:p></o:p></span></div>
<div class="MsoNormal" style="font-size: 14pt; line-height: 115%;">
<span style="font-family: "Times New Roman","serif"; font-size: 10pt; line-height: 115%;">Owner/Operator <o:p></o:p></span></div>
<div class="MsoNormal" style="font-size: 14pt; line-height: 115%;">
<span style="font-family: "Times New Roman","serif"; font-size: 10pt; line-height: 115%;">Website- http://www.womensselfesteem.com <o:p></o:p></span></div>
<div class="MsoNormal" style="font-size: 14pt; line-height: 115%;">
<span style="font-family: "Times New Roman","serif"; font-size: 10pt; line-height: 115%;">Weblog- http://www.justblogme.com/Dorothy <o:p></o:p></span></div>
<div class="MsoNormal" style="font-size: 14pt; line-height: 115%;">
<span style="font-family: "Times New Roman","serif"; font-size: 10pt; line-height: 115%;">Forum- http://womenselfesteem.proboards29.com <o:p></o:p></span></div>
<div class="MsoNormal" style="font-size: 14pt; line-height: 115%;">
<span style="font-family: "Times New Roman","serif"; font-size: 10pt; line-height: 115%;">email- dorothy@womensselfesteem.com</span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 10pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="font-size: 14pt; line-height: 115%;">
<span style="font-family: "Times New Roman","serif"; font-size: 10pt; line-height: 115%;"><br /></span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 10pt; line-height: 115%;"><br /></span><br />
<div style="color: orange;">
<span style="font-size: small;"><b><span style="font-family: "Times New Roman","serif"; line-height: 115%;">A FREE HALLOWEEN GIFT FOR OUR FOLLOWERS:</span></b></span></div>
<span style="font-family: "Times New Roman","serif"; font-size: 10pt; line-height: 115%;"><a href="http://www.halloweensafety.santasmarketing.com/"><span style="color: orange; font-size: large;"><i><b> Click Here HALLOWEEN SAFETY GUIDE </b></i></span></a></span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 10pt; line-height: 115%;"> </span></div>
<div class="MsoNormal" style="font-size: 14pt; line-height: 115%;">
<span style="font-family: "Times New Roman","serif"; font-size: 10pt; line-height: 115%;"></span></div>
<div class="MsoNormal">
<br />
<br />
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">Jim and Jeanetta Pollard<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 14pt; line-height: 115%;">The Best Christmas Gift <a href="http://www.santaspeaks.com/">http://www.SantaSpeaks.com</a><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="font-size: 14pt; line-height: 115%;">
<span style="font-family: "Times New Roman","serif"; font-size: 10pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="font-size: 14pt; line-height: 115%;">
<span style="font-family: "Times New Roman","serif"; font-size: 10pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: 'Times New Roman',serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 14px;"><br /></span></span></div>
<br />
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 14pt; line-height: 115%;"><br /></span></div>
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</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-10349977.post-26354234632137221482011-09-23T04:00:00.000-07:002011-09-23T04:00:10.174-07:00Giving Happiness<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/FBWjNlBko70?feature=player_embedded' frameborder='0'></iframe></div>
<span class="Apple-style-span" style="font-size: large;"><br /></span><br />
<span class="Apple-style-span" style="font-size: large;">We all want happiness. We all need appreciation. We all
crave for recognition. We all want to be applauded. We all desire to be called good
and lovely human beings. We are all looking for this certificate from our
friends, family and our partner. This makes us happy. This makes us feel good
about ourselves. This gives us new confidence in ourselves. This all gives us a
new and positive self esteem, which is very important.</span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-size: large;">How to get it? Let us do all this for others. If no one is
praising us, let us praise others. Let us do all that we want others to do to
us. Let us give love, affection, appreciation, and let us applaud others even
for a very small victory. Will this help us? It helps us immediately. The first
feeling we get after doing a good deed is a feeling of satisfaction. This
raises our self esteem in our own eyes. This makes us feel good. By making
others happy, we get happiness. So let us become proactive and get all we want
by not asking for it, but giving it.</span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-size: large;">What will happen to others when they get such praise from
us? They will feel very happy. They will be happy with us. They will like us
even more. They will like to do something in return. They will do all that we
have been wishing for. Send happiness to get happiness. The shortest route to a
lovely life.</span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-size: large;">Happiness is a state of mind, when one feels contented with
oneself. One feels cheerful with one's life and circumstances. Remaining
unhappy is not our goal in life, but happiness is our goal. If we are not
happy, life become a burden. One lives, but only because one has no choice. Why
not make happiness a part of everyday living?</span><br />
<span class="Apple-style-span" style="font-size: large;"><br /></span><br />
<span class="Apple-style-span" style="font-size: large;">Jim Pollard</span><br />
<span class="Apple-style-span" style="font-size: large;">The Best Christmas Gift <a href="http://www.santaspeaks.com/">http://www.SantaSpeaks.com</a></span><br />
<br /></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-10349977.post-35743125688788630372011-09-11T11:23:00.000-07:002011-09-11T11:26:22.037-07:009/11/2001 Remembered<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcDxOELYkOIrJK_07a10thaqMcKoOayYTQxXpLywAVMGHJbKuJeIcH5GFoddtFrc-NhjXAb4p27eo3hfVrC9g_8Yf1t_Ntk3I1ZbL2iHaUHpi7df71VaGmwGgns1_xZ0ie3ZP6/s1600/AlJimJen.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcDxOELYkOIrJK_07a10thaqMcKoOayYTQxXpLywAVMGHJbKuJeIcH5GFoddtFrc-NhjXAb4p27eo3hfVrC9g_8Yf1t_Ntk3I1ZbL2iHaUHpi7df71VaGmwGgns1_xZ0ie3ZP6/s320/AlJimJen.jpg" width="240" /></a></div>
<br />
<br />
<br />
<div class="MsoNormal">
<b><span style="font-size: 16pt; line-height: 115%;">9/11/2001
Remembered<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 16pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
I was in my home office with the tv on. All of a sudden Matt
Lauer sais “something is happening in downtown New York.</div>
<div class="MsoNormal">
All news then went to the first tower where the plane had
flown into it. I called for my wife to come into the office to watch. The next
thing was the second plane flying into the second tower. We knew we were being
attacked. By whom, no one knew.</div>
<div class="MsoNormal">
The news then came that a plane had flown into the Pentagon.
I heart skipped a beat, knowing that our foster son Alex was there. Alex, a
Naval Intelligence Officer assigned to
the Pentagon .</div>
<div class="MsoNormal">
The news about the
Pentagon began to escalate, first the plane had flown into the Navy, Marine
section,</div>
<div class="MsoNormal">
Then it was stated that it was the Intelligencer section, I
knew that was Alex’s section. I really began to be concerned about Alex’s
safety . I immediately tried to call Alex to no avail. All the phones were
totally tied up.</div>
<div class="MsoNormal">
By this time we had talked with Valerie and Barry, our two
birth children. Barry, lived in Florida, he said he would try from there to do
all he could to try to get in touch with him.</div>
<div class="MsoNormal">
We spent the next five hours in agony as we watched the
television account of all that was happening, all the time not knowing anything
about Alex.</div>
<div class="MsoNormal">
At 1;00 o’clock we received an email from Alex. He was safe.
The plane had stuck his office but he was ten minutes away from it. God had
answered our prayers Alex was safe.</div>
<div class="MsoNormal">
There were many days
of concern after that. Alex was one of the first men to go to Afghanistan
chasing</div>
<div class="MsoNormal">
Al Queda. He was awarded the Bronze Star for bravery while
there.</div>
<div class="MsoNormal">
One of the highlights of my life was to be able to take part
in his retirement service from the Navy at the Pentagon.</div>
<div class="MsoNormal">
After his retirement from the Navy he is still chasing the
“bad guys” as an “counter-terrorism” specialist.</div>
<div class="MsoNormal">
We are very proud of Alex and all he does. We are also very
proud of our other two children Valerie and Barry and all the do.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Jim Pollard. </div>
<div class="MsoNormal">
Jim@TheFabulousFifties.net</div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-10349977.post-91789696311874218102011-09-05T02:00:00.000-07:002011-09-05T02:00:01.833-07:00Eating Right in Healthy Aging<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<b><span class="Apple-style-span" style="font-size: large;">Eating Right in Healthy Aging</span></b><br />
<br />
You have to eat right in order to stay healthy. If you do not eat right, your body does not receive the nutrients it needs to stay healthy. You have to eat so it fuels your body. Similar to a motor vehicle, which you add gas to travel; the body requires food that promotes energy, making it go. Too much food is not good for you and not enough of the right food can be harmful to your health.<br />
<br />
Choosing good foods to eat:<br />
Not all foods is good for you, yet liver is loaded with iron which is good for your blood, but to much isn’t good for you either. Fruits and vegetables are good for you but again not too much because the fruit will turn into sugar and that’s not good for you. Too much may give you the gibes, especially if you have to watch your weight. You can get high cholesterol as well from food if your not careful. High cholesterol can lead to harden arteries, which follows by strokes or heart attacks. So you need to eat but watch what you are eating and how much of it in a days time.<br />
<br />
How will I know if am not eating right?<br />
When you go to your doctor, he will tell you if you need to go on a diet. Your doctor will be able to tell by your weight. Then he may put you on a diet to lose weight or a diet to help you gain weight. He will tell you want to eat and how much as well as what not to eat. Then he may tell you to excise everyday. You have to be able to burn up what you take in so it will not turn into sugar or fat.<br />
<br />
Remember that you should try to feast from the four food groups. Try to make sure that you only eat the amount your suppose to, and get your excise that you need to make you healthy. You can always call your family doctor to ask him how to do something if you don’t know how they will also help you to learn how to count your calories as well it is a big job when it comes to dieting you have to know how to count your calories and weigh your food. If you don’t you are not going to do want your suppose to do.<br />
<br />
The world is filled with support groups that will help you if need support. More then likely you can go to your local hospital and they will know how to get you in touch with a group. These groups are great. The groups will give you support during the time that you need help. At group meetings, you will meet people with the same problems you have and you can give each other the support. Just remember to set a goal but don’t make it so high that you can’t do it and give up. Start out a little at a time and then as you get better you can get a increase your plans. In addition, what ever you do try to stick to it, it takes will power and control.<br />
<br />
Willpower the master:<br />
Willpower is a powerful mechanism inside you. If you want to find this willpower take a seat, sit down and talk with you to see what you can find. As you learn more about you, you gain willpower that takes you beyond your abilities, which means you will have a healthy aging in the future.<br />
<br />
Jeanetta and Jim Pollard<br />
http://www.TheFabulousFifties.net<br />
<br />
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-10349977.post-25258188473906988922011-08-31T04:00:00.000-07:002011-08-31T04:00:00.597-07:00Activities Promoting Healthy Aging<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<br />
Lack of activities can prevent you from living healthy. When you do not enjoy activities, you may feel fatigue or find it difficult to sleep at night. When you awake in the morning, you may feel tired until you finally fall asleep. As we, age our body change and we have to make changes to accommodate our lives.<br />
<br />
Having a good night sleep makes the mind think more clearly. A good night sleep also boosts your energy while controlling your weight. You can also make decisions with less stress. Sleeping well at night makes our immune system stronger to keep us healthier. Researchers have proved that a good nights sleep is necessary for our health. Researchers have found that lack of sleep reduces the growth hormones in our bodies, since it changes muscles to fat. Sleep overall is most important, yet it stands behind activities. To improve your health, try walking each day.<br />
<br />
Walking will help to loosen our muscles, reduces stress and depression along with anxiety. By reliving these things, it will help us to sleep for a longer and deeper period. So, when we wake up in the morning we feel happier and more rested.<br />
<br />
When you exercise, you get a good night sleep, which promotes metabolism. Without the right amount of sleep, our bodies crave energy. Our body will release insulin or glucose into the bloodstream, which slows down metabolism. This action causes the body to gain weight, rather than control weight. <br />
<br />
When a person feels exhausted, they will feel weak and repressed from enjoying activities. This leads to additional problems. Sleeping right balances out our bodies giving us, more energy leading to more activities that will satisfy our sleep needs.<br />
<br />
What to avoid:<br />
To rest proper and feel active you must reduce your intake of caffeine, nicotine, harmful chemicals, such as over-the-counter meds that keep you awake, alcohol and so on. The chemicals and substances will keep you awake. Try to avoid drinking anything after 8 p.m. in the evening. Nicotine should be avoid if possible, yet if you must smoke try to avoid smoking after 8 p.m.<br />
<br />
Start a walking program in the morning to help wake you up, while boosting your energy. You will feel better since the joints will feel flexible enough to move freely. In addition, walking will help you burn fat and calories. You’ll notice a big change in how you feel the rest of the day. Start out walking at a slow steady pace for as far as your comfortable. Each day pick up the pace a bit and walk further. Just remember when walking that you want to work up to a steady brisk walk to make you sweat but not out of breath. Take a short walk before and after meals to calm your nerves, and burn calories too, it will give you energy, relieve that stress from the long day and help you sleep.<br />
<br />
If you start a walking program for yourself, it is a lot more fun if you have someone to go with you. Talk to that neighbor you don’t know and maybe they’ll walk with you. Just think about it; you’ll be acquainted with someone new, talk about new things will relieve stress and get in you exercise as well. This might help that neighbor too who maybe hasn’t seen or talked to anyone in a couple of days and than they can sleep better at night.<br />
<br />
After walking that brisk walk your doing be sure to cool down. When walking at a vigorous pace your heart rate will go up and it needs to be back to normal. Just walk a bit slow and relaxing until you’ve cooled down.<br />
<br />
If you can’t go to sleep at night instead of getting up and turning on the TV try pacing around the house. Do some stretching and shake your arms and legs. Even walking around the house can relax you especially when everyone else is in bed and you can relax more.<br />
<br />
Jim and Jeanetta Pollard<br />
Co-host and producers<br />
<b><i>"The Fabulous Fifties and Beyond"</i></b> TV Show<br />
Jim@JimPollard.com<br />
<a href="http://jimpollardministry.blogspot.com/">http://jimpollardministry.blogspot.com/</a><br />
<br />
<div><br />
</div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-10349977.post-1172633457969012082011-08-29T04:00:00.000-07:002011-08-29T04:00:03.041-07:007 Unique Ways To Make Someone Smile<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<b><span class="Apple-style-span" style="font-size: large;"><i>Learn 7 new ways to put a smile on someone's face. You won't know how many people are encouraged by your kindness because smiles are contagious. Try out one or more of these 7 ways today to make the world a better place.</i></span></b><br />
<br />
<br />
Do you want to put a smile on someone's face? Maybe make their day a little bit brighter? It doesn't have to take much time or money on your part. In fact, many things can be done as a part of your normal routine and cost little or nothing. You won't know how many people are encouraged by your kindness because smiles are contagious. Try out one or more of these 7 ways today to put smiles on their faces.<br />
<br />
1. Write an encouraging note to others that have encouraged you or that need encouragement. Handwritten notes that are given to encourage, not just for thanking someone for a gift, are rare. That makes handwritten notes even more special. Start a new practice of sitting down and writing an encouraging note on a regular basis. You just might start an epidemic!<br />
<br />
2. Take a friend out to lunch or invite her to your home for a meal. You will get to know each other even better than you do right now. If you feel like being more adventurous, throw a party for several of your friends and put smiles on a multitude of faces.<br />
<br />
3. Give someone an inspirational book to read. You will feel good doing it, reading the book will change the person, and they will think of you every time they read it.<br />
<br />
4. Ask a friend or relative if you can take care of their kid(s) for a day or evening. If you have been a parent, you know the value of being able to have a few hours of "adult time" without worrying about the children. Don't wait to be asked to baby-sit when it is required. Offer to do it at a time when the parent can do something fun and relaxing.<br />
<br />
5. Deliver a meal to someone you know that is sick or having a rough time. We have all been sick and know the last thing you want to do is be out of bed. There are also times when life is tough and it is hard to do all of the daily chores. You can be a tremendous help by providing a meal that can be enjoyed.<br />
<br />
6. Volunteer time to supporting your local church or charity. Every minute you dedicate to a church or charity will cause many smiles. You will put a smile on the face of each leader just for helping without being asked. You will also be putting smiles on the faces of those that are being helped through the organization.<br />
<br />
7. Thank everyone that supports you throughout the day. The list of those that you come in contact with is endless. Remember family and friends, secretaries, co-workers, teachers, Sunday school teachers, pastors, store employees, janitors, gas station attendants, those that deliver your mail and newspaper, and servers at restaurants.<br />
<br />
I know this is a list of 7 ways to put a smile on someone's face, but there is one more way that can't be ignored. Reveal a genuine smile to everyone you meet. You will experience how easy it is to get others to smile!<br />
<br />
Informing - Inspiring - Motivating<br />
<br />
<i>Remember use it or lose it!</i><br />
<i><br />
</i><br />
Jim Pollard<br />
Jim@TheFabulousFifties.net<br />
<br />
<div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><b>Here's the "Smile" song </b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><b>the over50 gang will remember.</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><b>Enjoy</b></span></div><div style="text-align: center;"><br />
</div><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/I85ApzR43jU?feature=player_embedded' frameborder='0'></iframe></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><b>"Smile" by Nat King Cole</b></div><br />
<br />
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-10349977.post-43297160237686631802011-08-26T04:44:00.000-07:002011-08-26T04:44:00.120-07:00Miracle At The Bridge<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9oTXbLgAeqfHJcJn6AVaes0vGiWwbRkCLh9dHRwQQ_46n3VR1lM6y9I56nCVKmjixfw4xzPjPVLgjTn8nMWLiy8sBIIkkgeUPiX_Vi-UUxcIdhGVfZuINqamNRCDP_9QDPVbI/s1600/bridge+-p1-1+%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9oTXbLgAeqfHJcJn6AVaes0vGiWwbRkCLh9dHRwQQ_46n3VR1lM6y9I56nCVKmjixfw4xzPjPVLgjTn8nMWLiy8sBIIkkgeUPiX_Vi-UUxcIdhGVfZuINqamNRCDP_9QDPVbI/s320/bridge+-p1-1+%25282%2529.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><b><i><span class="Apple-style-span" style="font-size: large;">Psalm 106:2 </span></i></b></div><b><i><span class="Apple-style-span" style="font-size: large;">Who can list the glorious miracles of Your hand, Lord? Who can ever praise You half enough?</span></i></b><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-size: large;">he car was sliding out of control on the snow covered road. It was heading straight for the concrete bridge on the opposite side of the road. Bill George my friend had already doubled over in the floor board to brace for the crash. So had our other rider sitting in the middle of the front seat. I crossed my arms in front of my face to protect my face from the glass I was expecting to come.</span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-size: large;"><br />
</span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-size: large;">What happened next is something we have talked about for the rest of our lives. It happened fifty years ago and is as real in my mind today as if it happened yesterday.</span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-size: large;"><br />
</span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-size: large;">No crash! A miracle had just happen and we were in the middle of it, Praise God.</span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-size: large;"><br />
</span></div><div class="separator" style="clear: both; text-align: left;"></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-size: large;">It was early morning, it was dark, it was Winter, it was snowing and the roads were very slick. We had eight o"clock classes at Belmont College(now Belmont University) two hours away. </span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-size: large;"><br />
</span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-size: large;">But God had a Miracle for three young college students that they would remember and talk about for the rest of their lives.</span></div><br />
<div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-size: large;"><br />
</span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-size: large;">The above picture shows the tire tracks of the car heading for the bridge and how God miraculously moved the car to the middle of the bridge without so much as a scratch on either of us or the car. Yes, I do believe that God is still in the miracle business to day. </span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-size: large;"><br />
</span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-size: large;">For too many people today try to explain away God's miracles as luck or karma. They then wonder why they never see any modern day miracles. It's kinda like the scene in the Santa Clause movie where Santa(Tim Allen) is still trying to figure it all out, looking out the window at the North Pole, says I see a Polar Bear directing traffic but I don't believe it. At which Judy the Elf says, "Seeing is not believing, believing is seeing." </span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-size: large;"><br />
</span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-size: large;">The next time something out of the ordinary happens to you, look very closely to see if it was God intervening on your behalf.</span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-size: large;"><br />
</span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-size: large;">The greatest miracle ever in my life, is the miracle that happened when I took Christ as my personal Savior. From that day forward I have the knowledge that whatever happens to me(and a lot sure has) that I have the blessed assurance of eternal life in Heaven with Christ as my Savior.</span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-size: large;"><br />
</span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-size: large;">One of the lessons I have ever learned is that there is nothing I can do to cause God to love me any more or any less than He already has. </span></div><br />
<span class="Apple-style-span" style="font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-size: large;">Our prayer for you who read this is that you have the assurance of eternal life through Christ Jesus, The Messiah. You can receive eternal life by praying this simple, but powerful prayer. </span><br />
<span class="Apple-style-span" style="font-size: large;"> "Jesus, I ask you to forgive me for my sins(wrongdoings) and receive(accept) you the true Son of God as my personal Savior. Amen.</span><br />
<span class="Apple-style-span" style="font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-size: large;">Please let us hear from you, we rejoice in your decision, we will pray for you.</span><br />
<span class="Apple-style-span" style="font-size: large;">We want to hear from you, have a need let us know, we will pray for you and your family.</span><br />
<span class="Apple-style-span" style="font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-size: large;">Contact us at <a href="mailto:Jim@jamespollard.com">Jim@jamespollard.com</a> </span><br />
<span class="Apple-style-span" style="font-size: large;"><i>Bro.Jim Pollard</i></span><br />
<span class="Apple-style-span" style="font-size: large;"><i>Jim Pollard Ministries</i></span><br />
<span class="Apple-style-span" style="font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-size: large;">Remember God loves you and so do we.</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><br />
</div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-10349977.post-52133437781529222412011-08-23T12:12:00.000-07:002011-08-23T12:12:25.759-07:00"Secrets of a Positive Attitude"<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<b><span class="Apple-style-span" style="font-size: large;">Are you constantly bombarded by thoughts of negativity? Plagued by feelings of insecurity? Do you see everything in a negative manner? The reason for this lies deep within your heart.</span></b><br />
<br />
Greetings self help reader,<br />
<br />
Are you constantly bombarded by thoughts of negativity? Plagued by feelings of insecurity? Do you see everything in a negative manner? The reason for this lies deep within your heart. You are what you mentally and spiritually eat. If a person drinks alchohol on a daily basis, odds are their body will be affected in some way. They may have liver issues, develop cancer or incur some other type of health problem directly related to the amount of alcohol they have consumed. In the same way, a person who constantly feeds themselves negative thoughts will simply turn into a negative person.<br />
<br />
This is the time to go on a diet. A diet of positive attitude food. You have to literally stop feeding your mind negative things. Ask yourself is this thought negative or positive or negative? What do negative thoughts look like? Well, they start with can't rather than can, no as opposed to yes, will and not won't. The Bible which is the greatest self help book ever written, speaks about taking every thought captive. The problem in our society has become that our thoughts have taken us captive. We have begun to let our thoughts control us.<br />
<br />
A great way to know what we are negative about is to ask those people who are closest to us. You can ask your spouse or another person in your life who really knows you how they would rate your attitude on a scale of 1 to 10. 10 being super positive and 1 super negative. Ask this person to be totally honest with you. You will benefit from their honesty even if it causes you pain. Ask this person what it is that you specifically say that they perceive as negative. Write down what they say and look at the actual words. Now is the time to be honest with yourself. Those words are a reflection of what is inside you. They are who you are. The great thing is that you can change. It is as simple as making a choice to do so. You must decide to replace the thoughts of negativity with thoughts of positivity. Decide what words you will change the negative words on your paper to. Once you have done this, make an effort to insert these new positive thoughts in your mind. You will begin to notice a positive change taking place in your life. Your family, friends and co-workers will all notice it as well. They may not know what is different about you. But they will know that you are not the same person that you were.<br />
<br />
The items which are causing negativity in your life could very well be the news, movies, constantly replaying tragedy in your mind and the list could go on. These things should be eliminated if you want your new mental health regimen to be a success. The news is very negative and does not help someone who is trying to rid their mind of such thoughts. When you are feeding yourself thoughts of death from a war or gunshot or car accident visually the outcome will be negative. I do believe there is a time to grieve over the death of a loved one. However, if a person constantly replays this negative event in their minds it can lead to depression. The person who has passed away is not coming back and we must close that chapter in our lives and move on to the next chapter. This is a difficult task which can only be done by making a decision to proceed with our own life, no matter how hard this may be.<br />
<br />
You can do it. You can and will have a positive attitude, if you simply take the steps outlined above. You do not have to be what you were in the past. You can be different in the future. The choice is yours. I know you will make a positive one.<br />
<br />
Much continued positive attitude success,<br />
<br />
The creator of "Positive Attitude Secrets"<br />
<br />
See you soon.<br />
<br />
Santa Jim Pollard<br />
<br />
For more infomation contact us at <a href="mailto:Jim@TheFabulousFifties.net">Jim@TheFabulousFifties.net</a><br />
<a href="http://jimpollardministry.blogspot.com/">http://jimpollardministry.blogspot.com/</a><br />
<br />
<br />
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-10349977.post-51278139117273268152011-08-11T14:53:00.000-07:002011-08-11T15:12:01.656-07:004 New Shows Posted<div dir="ltr" style="text-align: left;" trbidi="on">Today we have posted four new shows taped this week. The shows are timely and loaded with information for you our readers and you who watch our show<i><b> "The Fabulous Fifties and Beyond".</b></i><br />
The new shows are:<br />
1. <b>McCracken County-Paducah City Merger. </b>Merger of McCracken County and Paducah City is a hot political topic. Jim and Jeannetta Pollard speak with Tom Garrett, Vice Chair of the Joint Merger Commission. Garrett tries to dispel some of the myths and rumors about the proposed merger.<br />
2. <b>What Did You Say?</b> Are you being accused of mumbling? Do you know someone who is constantly turning up the volume to the television set? Hearing loss can be a difficult stigma for adults to overcome. Learn about hearing loss and the various ways to deal with this problem. Jim and Jeanetta Pollard speak with Mike Stone, BCHIS, President and Owner of Stone-Lang Company.<br />
3.<b> Easter Seal Art Show and Auction</b>. The 6th Annual Heart & Soul Art Celebration is just around the corner. Join various artists on Thursday, Sept. 29th from 6pm until 8pm at LowerTown Paducah's Madison Hall. West Kentucky Community & Technical College's Culinary Arts Department is providing the heavy hors d'oeuvres.<br />
You'll have the opportunity to purchase a masterpiece at the live and silent art auction featuring the works of local artists and Easter Seals adults. Jim and Jeanetta Pollard speak with Stephanie Benjamin and Diana Davenport of Easter Seals West Kentucky.<br />
<div>4. <b>Frauds and Schemes.</b> Frauds, schemes, swindling, deceit, tricks, rip-offs: these things are on the rise especially in the elderly demographic. How can you help combat this growing epidemic? Jim and Jeanetta Pollard speak with Malinda Elrod-Baltz, Investigative Assistant for the Paducah Police Department. Learn things to watch out for. If it's too good to be true, then you are probably being scammed.<br />
<br />
We hope you learn from and enjoy all the shows.<br />
<br />
You can contact us at <a href="mailto:Jim@thefabulousfifties.net">Jim@TheFabulousFifties.net </a>. We would love to hear from you.</div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-10349977.post-49440014342628815942011-08-06T15:26:00.000-07:002011-08-11T14:15:52.543-07:00"The Inside is What Counts"<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="MsoNormal"><b><span class="Apple-style-span" style="font-size: large;">This article will deal with what is on the inside of us. Who we are on the inside, seems to show up on the outside no matter how hard we try to hide it</span></b></div><div class="MsoNormal"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></div><div class="MsoNormal"><b></b></div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;">Greetings self-help readers,</span></div><span class="Apple-style-span" style="font-size: large;"> </span><br />
<div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;"><br />
</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;">This article will deal with what is on the inside of us. Who we are on the inside, seems to show up on the outside no matter how hard we try to hide it. You have no doubt heard of people wearing their hearts on their sleeves and this is because what is in our hearts are some deep emotions. You can be the best actor/actress in the world but if you are hurting inside you are in bad emotional shape. You can mask your pain with a smile or a laugh but that pain is still there. You can not make that pain disappear with alcohol or drugs it simply returns when the narcotic is out of the system. Medication will also need to be constantly taken if one is on anti-depressants. Why? Because the heart itself, what is on the inside of every single person on this planet is never dealt with. God speaks of people who honor Him with their lips but their hearts are far from Him. God knows what is inside of all of us. The choice can be to run from who we are. To pour ourselves into various addictions to get away from who we are. We must however deal with who we really are if we are to move past any pain in our lives.</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;"><br />
</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;">Before my darling mother passed away, she uttered the words it is time to move on to my wife and I. Those words were very hard to hear but they still ring true today as I am reminded of them when I reflect back on my last days with her. I could have chosen to stay in the emotional state of numbness that I was in during her last days on earth or proceed to keep all the great memories of my mother in my heart and enyoy the rest of the time that God has given me on the earth. The choice was mine. It was a difficult one but one that I believe that all of us must make when it comes to dealing with who we are. If I chose to stay in a state of numbness and deal with it by working too much or withdrawl I would too busy focusing on myself. I would miss out on spending time with my amazing wife and daughter and I would never be able to get that time back.</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;"><br />
</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;">Take a look at who you are inside. Talk about the pain with someone you can trust and move on. You can do it. You must do it if you are to be the very best that you can be. Choose not to live in the past because you will miss the very future that God has planned for you.</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;"><br />
</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;">Much continued positive attitude success,</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;"><br />
</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;">Jim and Jeanetta Pollard</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;">http://jimpollardministry.blogspot.com/ </span></div><div class="MsoNormal"><b><br />
</b></div><div class="MsoNormal"><iframe align="right" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=swflanbiavflh-20&o=1&p=8&l=bpl&asins=0972237712&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="align: right; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe></div><div class="MsoNormal"><b><br />
</b></div><div class="MsoNormal"><b><br />
</b></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-10349977.post-78405615986062792322011-08-04T11:40:00.000-07:002011-08-04T11:40:11.822-07:00“7 Surprisingly Quick And Easy Ways To Feel Happier”<div dir="ltr" style="text-align: left;" trbidi="on"><b><span class="Apple-style-span" style="font-size: large;">Changing your mood can be surprisingly quick and easy when you have the right tools, strategies, and methods.</span></b><br />
<br />
All of us have days when we're out of sorts. You just wish you were in a better mood. You've had days like that, haven't you? Perhaps you tried to get yourself into a better state of mind but struggled to achieve it.<br />
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Sometimes we get stuck in our own emotional dumps and forget how easy it is to feel happier, so here are seven simple ways to lift your mood. Many people have found them useful. Some of them may surprise you!<br />
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<br />
1. Go for a walk.<br />
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Most people know that going for a short daily walk is one of the best forms of exercise. When you are feeling down it is even more beneficial. If you can, go into a natural environment with plants and birds. Can you think of such a setting not? What do you notice first? The different shades of greenery, the fresh smell of country air, the sounds of birds, or the sunlight shining through the trees? Make it real by taking a short stroll.<br />
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2. Listen to quality music.<br />
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Music can shift a listener's state within moments. It's effect can be nearly magical. Dig out that CD you haven't listened to in ages or tune in your radio to something you've never listened to before.<br />
<br />
<br />
3. Open yourself to discovering something new.<br />
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Read something (printed, not on line) different than what you would normally watch. There are a ton of different types of magazines can you get these days. Visit your local library or browse through a magazine rack. Pick up or buy a magazine you wouldn't normally buy. You may discover something wonderful.<br />
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4. Find something to laugh at.<br />
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Laughter is one of the best ways to lift your spirits. Find a humorous book, or watch a comedy. Even better, try to learn a few new jokes and tell them to others. <br />
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5. Simple breathing meditation.<br />
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Breathing meditation is a great exercise that you can do anywhere. Simply allow yourself to sit comfortably with your back straight. Now close your eyes and become aware of the flow of air into and out of your nostrils. That's all there is to it. Do this for 10-15 minutes. Notice how pleasantly surprised you can be at how you feel afterward.<br />
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6. Doodling for the fun of it.<br />
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Most people can remember when they were young and used to doodle for hours. Kids love drawing silly little pictures. Drawing is not just for kids or artists. Whoever you are get some pens, pencils, crayons or whatever you have and just draw for the fun of it. Notice how your state of mind shifts.<br />
<br />
7. Think of others less fortunate.<br />
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The fact that you are reading this article suggests that you are probably much better off than most people on this planet. At times this may be hard to believe, but if you can read and have access to the internet, just those two things alone means you are better off than most people in the world. There are many human beings that barely have access to the basics of survival. There are people in lots of pain. Allow your compassion for them to grow.<br />
<br />
These are all pretty simple. There's nothing profound or life changing, but when all you need is a quick pick me up these may be just the thing you need. Putting simple ideas, methods, tools and techniques into action will help you achieve change more quick and easily--surprisingly so at time-- than you imagine.<br />
<br />
Jim and Jeanetta Pollard<br />
<br />
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<iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=widgetsamazon-20&o=1&p=8&l=bpl&asins=0972237712&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe><br />
<iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=widgetsamazon-20&o=1&p=8&l=bpl&asins=0972237704&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-10349977.post-60017636649100015792011-07-22T13:11:00.000-07:002011-07-22T13:11:23.208-07:00Take It Easy and Enjoy Life<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<h1><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;"><br />
</span></h1><h1><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: small;"><span class="Apple-style-span" style="font-weight: normal;"><div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Verdana;">Can you remember your childhood days? During those times, nothing yet seemed complicated – all we had to think about were crayons, cookies, or Santa Claus. We didn’t care about the things we didn’t know because we were just too oblivious of the things that might bother us.<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Verdana;"><br />
</span></div></span></span></h1><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">But as we grow older, we get anxious with the things that surround us – life and death, loving and parting, success and failure, to name a few. We find that almost everyday, we are obliged to be concerned about people or events.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Verdana;">Nevertheless, always keep this in mind: Don’t take things as if they are responsible for the way you feel. Events or situations do not trouble you. How you look at them does. <o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Verdana;">If you miss those carefree days, you just have to look back at how you used to view things then, and you will know what to do now. Here’s a guide to make sure you won’t lose your way:<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Verdana;">Cherish the simple things: Trust in the power of a smile or laughter, a kiss or a hug. Believe in kindness, honesty, dreams, and imagination. Living positively is the first step to becoming happy. <o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Verdana;">Loosen up. Laugh at your mistakes. You might remember the time when you were delivering your speech and your mind went completely blank right in the middle of delivering it. It’s embarrassing. But most likely, your audience will forget about it in a day or two. We all mess up occasionally. The good thing is that people tend to forget such situations.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Verdana;">Surround yourself with what you love. Get a pet. Retain film moments as keepsakes. Keep away from those that drag you down. If that high-paying job makes you sulk at the thought of having to go to work, find a job you like first before quitting. If some people force you to comply even if you think of doing otherwise, stay away from their company.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Verdana;">Don’t put off. Go on that trip. Take your Master’s. You’ll never know the extent of your life. Do something, while you can. <o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Verdana;">Don’t push yourself too hard trying to please everyone. You just can’t. And it never seems to be worth it anyway. When you want to make somebody’s day, start with your loved ones.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Verdana;">Keep fit. Be that attractive person you always picture yourself to be. Cherish your health. It’s the best way of showing you are putting your best face forward.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Verdana;">Do not assume. Don’t fret about forgetting your speech before you actually do it. Don’t worry about not getting the job you want because you might mess up at the interview. It’s good to expect the worst; but don’t end up expecting only the worst.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Verdana;">Alter your way of thinking. When you’re being ridiculed, criticized about your family background, or condemned for past mistakes, put on deaf ears. Don’t believe everything you hear. You know yourself better than everybody else does. Never wallow in self-pity. <o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Verdana;">Remember: Don’t get upset over things just because it’s how most people would react when faced with the same situation. When you find yourself being negative – angry, down, jealous, etc. – you also unknowingly drain your energy and enthusiasm. You just have to try keeping these negative feelings in the low, because giving in to these emotions would sometimes make you unreasonable, and you might end up making bad decisions. <o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Verdana;">Happiness is always in your grasp. You can attain it, as long as you know how.<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Verdana;"><br />
</span></div><div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Verdana;">Bro. Jim Pollard</span></div><div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Verdana;">Minister, Author, Real Bearded Santa, Professional Speaker</span></div><div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Verdana;"><a href="mailto:Jim@TheFabulousFifties.net">Jim@TheFabulousFifties.net</a></span></div><div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Verdana;"><a href="http://www.santaspeaks.com/">http://www.SantaSpeaks.com</a></span></div><div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Verdana;"><br />
</span></div><div class="MsoNormal"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Verdana;"><iframe align="right" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=swflanbiavflh-20&o=1&p=8&l=bpl&asins=0972237712&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="align: right; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe></span></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-10349977.post-80642455247304830092011-06-01T23:33:00.000-07:002011-06-01T23:33:44.301-07:00PaducahSanta: Saturdays Are Super With Santa<a href="http://paducahsanta.blogspot.com/2011/06/saturdays-are-super-with-santa.html?spref=bl">PaducahSanta: Saturdays Are Super With Santa</a>: "Press Release For Immediate release June 2, 2011 Saturdays are Super with Santa Santa Claus Live on BlogTalkRadio.com Internet radio. Kid..."Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-10349977.post-71089936345851874362011-05-27T19:46:00.000-07:002011-05-27T20:48:28.065-07:00Tips to make your Memorial Day weekend and the rest of the Summer more enjoyable.<div dir="ltr" style="text-align: left;" trbidi="on"><b><span style="color: #1f497d; font-family: "Arial","sans-serif"; font-size: 36pt; line-height: 115%;">B</span><span style="color: #3f8080; font-family: "Arial","sans-serif"; font-size: 36pt; line-height: 115%;">ounce This Along </span></b><img alt="" src="data:image/png;base64,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" /><span style="color: #3f8080; font-family: "Arial","sans-serif"; font-size: 36pt; line-height: 115%;"> </span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"><br />
</span><span style="color: #3f8080; font-family: "Arial","sans-serif"; font-size: 18pt; line-height: 115%;"> </span><br />
<span style="color: #3f8080; font-family: "Arial","sans-serif"; font-size: 18pt; line-height: 115%;">Mail carriers have said that the U.S. Postal service sent out a message to all letter carriers to put a sheet of Bounce in their uniform pockets to keep yellow-jackets away.<br />
<br />
Use them all the time when playing baseball and soccer. Use it when you are working outside. It really works. The insects just veer around you.<br />
<b><br />
All this time you've just been putting Bounce in the dryer!<br />
</b></span><span style="color: #3f8080; font-family: "Arial","sans-serif"; font-size: 24pt; line-height: 115%;"><br />
1. </span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"></span><span style="color: #3f8080; font-family: "Arial","sans-serif"; font-size: 24pt; line-height: 115%;">It will chase ants away when you lay a sheet near them. It also repels mice.<br />
<br />
2. </span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"></span><span style="color: #3f8080; font-family: "Arial","sans-serif"; font-size: 24pt; line-height: 115%;">Spread sheets around foundation areas, or in trailers, or cars that are sitting and it keeps mice from entering your vehicle.<br />
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3. </span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"></span><span style="color: #3f8080; font-family: "Arial","sans-serif"; font-size: 24pt; line-height: 115%;">It takes the odor out of books and photo albums that don't get opened too often.</span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 13pt; line-height: 115%;"><br />
</span><span style="color: #3f8080; font-family: "Arial","sans-serif"; font-size: 24pt; line-height: 115%;"><br />
4. </span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"></span><span style="color: #3f8080; font-family: "Arial","sans-serif"; font-size: 24pt; line-height: 115%;">It repels mosquitoes. Tie a sheet of Bounce through a belt loop when outdoors during mosquito season.<br />
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5. </span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"></span><span style="color: #3f8080; font-family: "Arial","sans-serif"; font-size: 24pt; line-height: 115%;">Eliminate static electricity from your television (or computer) screen.<br />
<br />
6. </span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"></span><span style="color: #3f8080; font-family: "Arial","sans-serif"; font-size: 24pt; line-height: 115%;">Since Bounce is designed to help eliminate static cling, wipe your television screen with a used sheet of Bounce to keep dust from resettling. <br />
<br />
7. </span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"></span><span style="color: #3f8080; font-family: "Arial","sans-serif"; font-size: 24pt; line-height: 115%;">Dissolve soap scum from shower doors. Clean with a sheet of Bounce.<br />
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8. </span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"></span><span style="color: #3f8080; font-family: "Arial","sans-serif"; font-size: 24pt; line-height: 115%;">To freshen the air in your home, place an individual sheet of Bounce in a drawer or hang in the closet.<br />
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9. Put Bounce sheet in vacuum cleaner.<br />
<br />
10. </span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"></span><span style="color: #3f8080; font-family: "Arial","sans-serif"; font-size: 24pt; line-height: 115%;">Prevent thread from tangling. Run a threaded needle through a sheet of Bounce before beginning to sew.<br />
<br />
11. </span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"></span><span style="color: #3f8080; font-family: "Arial","sans-serif"; font-size: 24pt; line-height: 115%;">Prevent musty suitcases. Place an individual sheet of Bounce inside empty luggage before storing.</span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"><br />
</span><span style="color: #3f8080; font-family: "Arial","sans-serif"; font-size: 24pt; line-height: 115%;"><br />
12. </span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"></span><span style="color: #3f8080; font-family: "Arial","sans-serif"; font-size: 24pt; line-height: 115%;">To freshen the air in your car, place a sheet of Bounce under the front seat.<br />
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13. </span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"></span><span style="color: #3f8080; font-family: "Arial","sans-serif"; font-size: 24pt; line-height: 115%;">Clean baked-on foods from a cooking pan. Put a sheet in a pan, fill with water, let sit overnight, and sponge clean. The anti-static agent apparently weakens the bond between the food and the pan. <br />
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14. </span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"></span><span style="color: #3f8080; font-family: "Arial","sans-serif"; font-size: 24pt; line-height: 115%;">Eliminate odors in wastebaskets. Place a sheet of Bounce at the bottom of the wastebasket.</span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"><br />
</span><span style="color: #3f8080; font-family: "Arial","sans-serif"; font-size: 24pt; line-height: 115%;"><br />
15. </span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"></span><span style="color: #3f8080; font-family: "Arial","sans-serif"; font-size: 24pt; line-height: 115%;">Collect cat hair. Rubbing the area with a sheet of Bounce will magnetically attract all the lose hairs.<br />
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16. Eliminate static electricity from Venetian blinds. Wipe the blinds with a sheet of Bounce to prevent dust from resettling.<br />
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17. </span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"></span><span style="color: #3f8080; font-family: "Arial","sans-serif"; font-size: 24pt; line-height: 115%;">Wipe up sawdust from drilling or sand papering. A used sheet of Bounce will collect sawdust like a tack cloth.<br />
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18. </span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"></span><span style="color: #3f8080; font-family: "Arial","sans-serif"; font-size: 24pt; line-height: 115%;">Eliminate odors in dirty laundry. Place an individual sheet of Bounce at the bottom of a laundry bag or hamper.<br />
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19. </span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"></span><span style="color: #3f8080; font-family: "Arial","sans-serif"; font-size: 24pt; line-height: 115%;">Deodorize shoes or sneakers. Place a sheet of Bounce in your shoes or sneakers overnight.</span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"><br />
</span><span style="color: #3f8080; font-family: "Arial","sans-serif"; font-size: 24pt; line-height: 115%;"><br />
20. </span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"></span><span style="color: #3f8080; font-family: "Arial","sans-serif"; font-size: 24pt; line-height: 115%;">Golfers put a Bounce sheet in their back pocket to keep the bees away.<br />
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21. </span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"></span><span style="color: #3f8080; font-family: "Arial","sans-serif"; font-size: 24pt; line-height: 115%;">Put a Bounce sheet in your sleeping bag and tent before folding and storing them. It will keep them smelling fresh.<br />
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22. </span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;"></span><span style="color: #3f8080; font-family: "Arial","sans-serif"; font-size: 24pt; line-height: 115%;">Wet a Bounce sheet, hose down your car, and wipe lovebugs off easily with the wet Bounce. </span><br />
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<span style="color: #3f8080; font-family: "Arial","sans-serif"; font-size: 24pt; line-height: 115%;"></span><br />
<span style="color: #3f8080; font-family: "Arial","sans-serif"; font-size: 24pt; line-height: 115%;">Santa Jim Pollard</span><br />
<span style="color: #3f8080; font-family: "Arial","sans-serif"; font-size: 24pt; line-height: 115%;"><a href="http://www.thefabulousfifties.net/">http://www.TheFabulousFifties.net</a> <br style="mso-special-character: line-break;" /> <br style="mso-special-character: line-break;" /> </span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-10349977.post-58028998366268741382011-05-20T06:10:00.000-07:002011-05-20T06:10:00.450-07:00Heart Rate Monitor for Training<div dir="ltr" style="text-align: left;" trbidi="on"><span style="font-size: x-large;">Heart Rate Monitor for Training</span><br />
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<span style="font-size: large;">Heart rate monitors usually come in two: the two-part heart rate monitor and the strapless heart rate monitor. The strapless heart rate monitor requires no strap to wear around the chest which in turn would provide more relaxed and comfortable feel during training. It uses only the wrist-worn device that reads the electronic signal released by the heart through the fingers pressed on the device for a given length of time.</span><br />
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<span style="font-size: large;">The two-part heart rate monitor on the other hand is composed of the strap and the wrist unit. The belt strap reads the heart rate measurement and acts as a transmitter. The wrist unit serves as the receiver and displays the data sent by the transmitter. </span><br />
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<span style="font-size: large;">The belt strap heart rate monitor and the strapless heart rate monitor can be used during training. Both have similarities but both present advantages and disadvantages. </span><br />
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<span style="font-size: large;">The belt strap heart rate monitor and the strapless heart rate monitor both can accurately provide the user with accurate heart rate measurement which is impossible with manual method. </span><br />
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<span style="font-size: large;">The main advantage of the belt strap heart rate monitor on training is that the user can have an instant access on the status of the heart anytime he/she wishes to. It provides a continuous reading on the status of the heart which is very reliable during long training duration. Higher end belt strap heart rate monitors can be computer compatible or contain high memory storage capacity that equates to larger room to save data for several days of training. Its main disadvantage on the other hand could be the inconvenience the strap provides on the user. Since most of this type is designed for male users, women who wish to have the strap belt heart rate monitor during training can have difficulty fitting the right size for them. </span><br />
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<span style="font-size: large;">For the strapless heart rate monitor, the main advantage it presents is the convenience of wearing only the wrist unit. There is no need to wear the strap with transmitter. However this might not be very appealing to those who would like to have an access of their heart rate whenever they demand to. The strapless heart rate monitor might not be good for training for it interrupts the continuity. This is because to be able to have a heart rate reading, the user still has to place 2 fingers on the device for seconds. But for people who are unmindful of the destruction it creates, the strapless heart rate monitor is good for training. </span><br />
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<span style="font-size: large;">Whichever the trainer uses, heart rate monitors of any kind are great tool to get the right heart rate measurement all the time. </span><br />
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<span style="font-size: large;">Jim Pollard</span><br />
<span style="font-size: large;">http://www.TheFabulousFifties.net</span><br />
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</div>Unknownnoreply@blogger.com0